15.1 km | 01:19:44 | 05:16/km日期: 2012-11-29 21:53 - 地點: 大湖國小 - 天氣: 毛毛雨變下雨 - 平均心率: 146 - 卡路里: 939 Cal - 溫度: 17°C - 濕度: 92%
Pace: 05'19" / 04'46" / 05'10" / 05'06" / 05'10" / 05'13" / 05'13" / 05'16" / 05'13" / 05'11" / 05'30" / 05'31" / 05'34" / 05'53" / 05'02" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'55") | 503 / 503 |
| 2 | | 05'15" (+00'51") | 507 / 1010 |
| 3 | | 04'24" | 505 / 1516 |
| 4 | | 05'09" (+00'45") | 504 / 2020 |
| 5 | | 05'08" (+00'44") | 496 / 2517 |
| 6 | | 05'11" (+00'47") | 503 / 3020 |
| 7 | | 05'06" (+00'42") | 499 / 3520 |
| 8 | | 05'03" (+00'39") | 504 / 4024 |
| 9 | | 05'10" (+00'46") | 504 / 4529 |
| 10 | | 05'10" (+00'46") | 502 / 5031 |
| 11 | | 05'14" (+00'50") | 505 / 5537 |
| 12 | | 05'13" (+00'49") | 494 / 6031 |
| 13 | | 05'07" (+00'43") | 507 / 6539 |
| 14 | | 05'17" (+00'53") | 500 / 7039 |
| 15 | | 05'13" (+00'49") | 500 / 7539 |
| 16 | | 05'17" (+00'53") | 501 / 8041 |
| 17 | | 05'14" (+00'50") | 499 / 8540 |
| 18 | | 05'09" (+00'45") | 503 / 9044 |
| 19 | | 05'11" (+00'47") | 498 / 9542 |
| 20 | | 05'12" (+00'48") | 508 / 10051 |
| 21 | | 05'29" (+01'05") | 503 / 10554 |
| 22 | | 05'27" (+01'03") | 497 / 11052 |
| 23 | | 05'31" (+01'07") | 506 / 11558 |
| 24 | | 05'33" (+01'09") | 506 / 12065 |
| 25 | | 05'33" (+01'09") | 495 / 12560 |
| 26 | | 05'34" (+01'10") | 502 / 13063 |
| 27 | | 05'56" (+01'32") | 505 / 13568 |
| 28 | | 05'52" (+01'28") | 502 / 14071 |
| 29 | | 05'09" (+00'45") | 501 / 14572 |
| 30 | | 04'55" (+00'31") | 500 / 15073 |
趁雨停空檔趕快去跑步,本來想跑3個小時以上因為明天放假,雨下太大收工...殘念
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
125.03 km 
MIZUNO WAVE AERO 10 累積 :
2223.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'46" | 00:10'05" |
| 3 | 05'10" | 00:15'15" |
| 4 | 05'06" | 00:20'21" |
| 5 | 05'10" | 00:25'31" |
| 6 | 05'13" | 00:30'44" |
| 7 | 05'13" | 00:35'57" |
| 8 | 05'16" | 00:41'13" |
| 9 | 05'13" | 00:46'26" |
| 10 | 05'11" | 00:51'37" |
| 11 | 05'30" | 00:57'07" |
| 12 | 05'31" | 01:02'38" |
| 13 | 05'34" | 01:08'12" |
| 14 | 05'53" | 01:14'05" |
| 15 | 05'02" | 01:19'07" |
| 15.1 | 05'26" | 01:19'44" |
展開計圈分析
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