12.1 km | 01:04:59 | 05:21/km日期: 2012-11-25 19:33 - 地點: 大湖國小 - 天氣: 舒服 - 平均心率: 148 - 卡路里: 752 Cal - 溫度: 21°C - 濕度: 93%
Pace: 05'42" / 05'44" / 05'38" / 05'26" / 05'25" / 05'27" / 05'18" / 05'20" / 05'06" / 05'05" / 05'05" / 05'11" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'46") | 507 / 507 |
| 2 | | 05'38" (+00'40") | 499 / 1007 |
| 3 | | 05'42" (+00'44") | 499 / 1506 |
| 4 | | 05'40" (+00'42") | 507 / 2014 |
| 5 | | 05'43" (+00'45") | 497 / 2511 |
| 6 | | 05'31" (+00'33") | 503 / 3015 |
| 7 | | 05'29" (+00'31") | 510 / 3525 |
| 8 | | 05'27" (+00'29") | 503 / 4029 |
| 9 | | 05'25" (+00'27") | 493 / 4523 |
| 10 | | 05'24" (+00'26") | 508 / 5032 |
| 11 | | 05'24" (+00'26") | 498 / 5530 |
| 12 | | 05'25" (+00'27") | 497 / 6028 |
| 13 | | 05'15" (+00'17") | 514 / 6542 |
| 14 | | 05'22" (+00'24") | 493 / 7035 |
| 15 | | 05'23" (+00'25") | 507 / 7543 |
| 16 | | 05'16" (+00'18") | 502 / 8046 |
| 17 | | 05'10" (+00'12") | 499 / 8545 |
| 18 | | 04'58" | 502 / 9047 |
| 19 | | 05'04" (+00'06") | 505 / 9553 |
| 20 | | 05'10" (+00'12") | 492 / 10046 |
| 21 | | 05'02" (+00'04") | 505 / 10552 |
| 22 | | 05'02" (+00'04") | 505 / 11057 |
| 23 | | 05'16" (+00'18") | 501 / 11559 |
| 24 | | 05'05" (+00'07") | 497 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
125.03 km 
MIZUNO WAVE AERO 10 累積 :
2223.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 05'38" | 00:17'04" |
| 4 | 05'26" | 00:22'30" |
| 5 | 05'25" | 00:27'55" |
| 6 | 05'27" | 00:33'22" |
| 7 | 05'18" | 00:38'40" |
| 8 | 05'20" | 00:44'00" |
| 9 | 05'06" | 00:49'06" |
| 10 | 05'05" | 00:54'11" |
| 11 | 05'05" | 00:59'16" |
| 12 | 05'11" | 01:04'27" |
| 12.1 | 04'46" | 01:04'59" |
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