17.0 km | 01:26:41 | 05:05/km日期: 2014-04-12 06:16 - 地點: 城林橋<=>龍窯橋 - 平均心率: 83 - 卡路里: 1600 Cal - 溫度: 21°C - 濕度: 84%
Pace: 04'54" / 04'53" / 04'56" / 04'56" / 04'55" / 05'06" / 05'06" / 05'19" / 04'45" / 04'55" / 05'03" / 05'01" / 05'05" / 05'14" / 05'17" / 05'23" / 05'19" / 17'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 130.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'53" | 00:09'47" |
| 3 | 04'56" | 00:14'43" |
| 4 | 04'56" | 00:19'39" |
| 5 | 04'55" | 00:24'34" |
| 6 | 05'06" | 00:29'40" |
| 7 | 05'06" | 00:34'46" |
| 8 | 05'19" | 00:40'05" |
| 9 | 04'45" | 00:44'50" |
| 10 | 04'55" | 00:49'45" |
| 11 | 05'03" | 00:54'48" |
| 12 | 05'01" | 00:59'49" |
| 13 | 05'05" | 01:04'54" |
| 14 | 05'14" | 01:10'08" |
| 15 | 05'17" | 01:15'25" |
| 16 | 05'23" | 01:20'48" |
| 17 | 05'19" | 01:26'07" |
| 17.0 | 17'10" | 01:26'41" |
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