12.0 km | 01:08:17 | 05:40/km日期: 2012-11-26 16:09 - 地點: 澎湖跨海大橋至西嶼 - 天氣: 晴 - 卡路里: 790 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'10" / 05'14" / 05'35" / 06'09" / 06'07" / 05'52" / 05'50" / 05'38" / 05'35" / 05'14" / 05'35" / 06'09" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1012 / 1012 |
| 2 | | 05'14" (+00'06") | 1003 / 2016 |
| 3 | | 05'36" (+00'28") | 1002 / 3018 |
| 4 | | 06'08" (+01'00") | 1001 / 4020 |
| 5 | | 06'06" (+00'58") | 990 / 5010 |
| 6 | | 05'52" (+00'44") | 1015 / 6026 |
| 7 | | 05'51" (+00'43") | 1007 / 7033 |
| 8 | | 05'34" (+00'26") | 1010 / 8044 |
| 9 | | 05'35" (+00'27") | 1008 / 9052 |
| 10 | | 05'16" (+00'08") | 1005 / 10058 |
| 11 | | 05'37" (+00'29") | 1006 / 11065 |
昨天跑了半馬，今天再跑12公里，有點累，不過難得來澎湖...尤其是跨海大橋...當然是一定要跑的...如果有時間的話...應該要跑到西嶼燈塔才對...差3公里而已...不過天色已暗...加上也要吃飯了...所以最後就留下一點點小遺憾而已...
11月累積里程 :
167.83 km 
MIZUNO WAVE MERCURY 2 累積 :
1380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'14" | 00:10'24" |
| 3 | 05'35" | 00:15'59" |
| 4 | 06'09" | 00:22'08" |
| 5 | 06'07" | 00:28'15" |
| 6 | 05'52" | 00:34'07" |
| 7 | 05'50" | 00:39'57" |
| 8 | 05'38" | 00:45'35" |
| 9 | 05'35" | 00:51'10" |
| 10 | 05'14" | 00:56'24" |
| 11 | 05'35" | 01:01'59" |
| 12 | 06'09" | 01:08'08" |
| 12.0 | 05'15" | 01:08'17" |
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