12.3 km | 01:01:33 | 05:01/km日期: 2014-04-09 06:03 - 平均心率: 57 - 卡路里: 1120 Cal - 溫度: 21°C - 濕度: 91%
Pace: 04'55" / 04'59" / 04'51" / 04'55" / 05'01" / 05'15" / 04'52" / 04'56" / 05'08" / 05'14" / 04'43" / 05'03" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'11") | 1016 / 1016 |
| 2 | | 05'00" (+00'17") | 1014 / 2030 |
| 3 | | 04'49" (+00'06") | 1007 / 3038 |
| 4 | | 04'54" (+00'11") | 1006 / 4044 |
| 5 | | 05'03" (+00'20") | 998 / 5043 |
| 6 | | 05'12" (+00'29") | 1013 / 6057 |
| 7 | | 04'52" (+00'09") | 1005 / 7063 |
| 8 | | 04'56" (+00'13") | 1009 / 8072 |
| 9 | | 05'10" (+00'27") | 1001 / 9073 |
| 10 | | 05'10" (+00'27") | 1005 / 10079 |
| 11 | | 04'43" | 1013 / 11093 |
| 12 | | 05'00" (+00'17") | 1010 / 12104 |
| 13 | | 04'36" | 267 / 12371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 154.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 04'51" | 00:14'45" |
| 4 | 04'55" | 00:19'40" |
| 5 | 05'01" | 00:24'41" |
| 6 | 05'15" | 00:29'56" |
| 7 | 04'52" | 00:34'48" |
| 8 | 04'56" | 00:39'44" |
| 9 | 05'08" | 00:44'52" |
| 10 | 05'14" | 00:50'06" |
| 11 | 04'43" | 00:54'49" |
| 12 | 05'03" | 00:59'52" |
| 12.3 | 06'18" | 01:01'33" |
展開計圈分析
留言 
