17.1 km | 01:20:40 | 04:43/km日期: 2018-10-28 19:09 - 總爬升: 149 m - 平均心率: 145 - 卡路里: 973 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(23)
Pace: 06'10" / 05'27" / 05'00" / 04'56" / 04'44" / 04'27" / 04'25" / 04'22" / 04'21" / 04'56" / 04'25" / 04'21" / 04'20" / 04'15" / 04'20" / 05'03" / 04'53" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'56") | 1000 / 1000 |
| 2 | | 05'26" (+01'14") | 1000 / 2000 |
| 3 | | 05'00" (+00'48") | 1000 / 3000 |
| 4 | | 04'55" (+00'43") | 1000 / 4000 |
| 5 | | 04'53" (+00'41") | 710 / 4710 |
| 6 | | 04'24" (+00'12") | 406 / 5116 |
| 7 | | 04'24" (+00'12") | 408 / 5525 |
| 8 | | 04'25" (+00'13") | 409 / 5935 |
| 9 | | 04'23" (+00'11") | 407 / 6342 |
| 10 | | 04'27" (+00'15") | 398 / 6740 |
| 11 | | 04'18" (+00'06") | 405 / 7145 |
| 12 | | 04'22" (+00'10") | 408 / 7553 |
| 13 | | 04'23" (+00'11") | 407 / 7961 |
| 14 | | 04'24" (+00'12") | 401 / 8362 |
| 15 | | 04'22" (+00'10") | 408 / 8770 |
| 16 | | 04'20" (+00'08") | 499 / 9270 |
| 17 | | 05'01" (+00'49") | 994 / 10265 |
| 18 | | 04'19" (+00'07") | 416 / 10681 |
| 19 | | 04'24" (+00'12") | 409 / 11091 |
| 20 | | 04'17" (+00'05") | 411 / 11503 |
| 21 | | 04'20" (+00'08") | 408 / 11911 |
| 22 | | 04'21" (+00'09") | 409 / 12320 |
| 23 | | 04'16" (+00'04") | 410 / 12730 |
| 24 | | 04'17" (+00'05") | 408 / 13139 |
| 25 | | 04'14" (+00'02") | 411 / 13551 |
| 26 | | 04'21" (+00'09") | 402 / 13954 |
| 27 | | 04'12" | 409 / 14363 |
| 28 | | 04'16" (+00'04") | 548 / 14911 |
| 29 | | 04'59" (+00'47") | 1000 / 15911 |
| 30 | | 04'55" (+00'43") | 1000 / 16911 |
| 31 | | 04'58" (+00'46") | 149 / 17061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 221.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'27" | 00:11'37" |
| 3 | 05'00" | 00:16'37" |
| 4 | 04'56" | 00:21'33" |
| 5 | 04'44" | 00:26'17" |
| 6 | 04'27" | 00:30'44" |
| 7 | 04'25" | 00:35'09" |
| 8 | 04'22" | 00:39'31" |
| 9 | 04'21" | 00:43'52" |
| 10 | 04'56" | 00:48'48" |
| 11 | 04'25" | 00:53'13" |
| 12 | 04'21" | 00:57'34" |
| 13 | 04'20" | 01:01'54" |
| 14 | 04'15" | 01:06'09" |
| 15 | 04'20" | 01:10'29" |
| 16 | 05'03" | 01:15'32" |
| 17 | 04'53" | 01:20'25" |
| 17.1 | 04'20" | 01:20'41" |
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