9.7 km | 00:53:33 | 05:31/km日期: 2014-04-13 06:11 - 地點: 大里運動公園 - 天氣: 晴 - 卡路里: 846 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'38" / 05'22" / 05'26" / 05'15" / 05'15" / 05'24" / 05'51" / 05'31" / 05'36" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'22") | 1177 / 1177 |
| 2 | | 05'23" (+00'09") | 1204 / 2382 |
| 3 | | 05'20" (+00'06") | 1217 / 3599 |
| 4 | | 05'14" | 1216 / 4816 |
| 5 | | 05'18" (+00'04") | 1221 / 6037 |
| 6 | | 05'51" (+00'37") | 1221 / 7259 |
| 7 | | 05'35" (+00'21") | 1214 / 8473 |
| 8 | | 05'33" (+00'19") | 1223 / 9696 |
| 9 | | 10'11" (+04'57") | 34 / 9730 |
不知道是感冒，還是因為天氣太熱了。有種後繼無力的感覺~~~下次再加油吧~~
4月累積里程 : 102.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'26" | 00:16'26" |
| 4 | 05'15" | 00:21'41" |
| 5 | 05'15" | 00:26'56" |
| 6 | 05'24" | 00:32'20" |
| 7 | 05'51" | 00:38'11" |
| 8 | 05'31" | 00:43'42" |
| 9 | 05'36" | 00:49'18" |
| 9.7 | 06'04" | 00:53'33" |
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