10.4 km | 00:49:56 | 04:48/km日期: 2018-10-25 20:16 - 地點: 中都公園 - 天氣: 涼 - 卡路里: 617 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 73%
Pace: 04'03" / 05'21" / 03'58" / 05'17" / 03'56" / 05'34" / 05'32" / 03'54" / 05'28" / 03'58" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'03") | 1600 / 1600 |
| 2 | | 14'30" (+10'35") | 137 / 1737 |
| 3 | | 03'58" (+00'03") | 1600 / 3337 |
| 4 | | 11'18" (+07'23") | 176 / 3514 |
| 5 | | 03'56" (+00'01") | 1600 / 5114 |
| 6 | | 21'50" (+17'55") | 91 / 5206 |
| 7 | | 03'55" | 1600 / 6806 |
| 8 | | 17'29" (+13'34") | 114 / 6920 |
| 9 | | 03'58" (+00'03") | 1600 / 8520 |
| 10 | | 17'07" (+13'12") | 116 / 8637 |
| 11 | | 03'55" | 1600 / 10237 |
| 12 | | 14'04" (+10'09") | 142 / 10379 |
T1.6km*6(P3’55”, walk 120s)
10月累積里程 :
348.07 km 
Hoka one one Mach 累積 :
2099.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'21" | 00:09'24" |
| 3 | 03'58" | 00:13'22" |
| 4 | 05'17" | 00:18'39" |
| 5 | 03'56" | 00:22'35" |
| 6 | 05'34" | 00:28'09" |
| 7 | 05'32" | 00:33'41" |
| 8 | 03'54" | 00:37'35" |
| 9 | 05'28" | 00:43'03" |
| 10 | 03'58" | 00:47'01" |
| 10.4 | 07'41" | 00:49'56" |
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