5.0 km | 00:37:12 | 07:24/km日期: 2018-10-26 20:00 - 平均心率: 132 - 卡路里: 480 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 06'48" / 12'36" / 07'56" / 07'44" / 07'46" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'27") | 1000 / 1000 |
| 2 | | 06'36" (+02'15") | 234 / 1234 |
| 3 | | 47'50" (+43'29") | 4 / 1239 |
| 4 | | 04'25" (+00'04") | 389 / 1629 |
| 5 | | 28'55" (+24'34") | 69 / 1698 |
| 6 | | 04'21" | 394 / 2093 |
| 7 | | 23'48" (+19'27") | 84 / 2177 |
| 8 | | 04'43" (+00'22") | 388 / 2566 |
| 9 | | 28'33" (+24'12") | 70 / 2637 |
| 10 | | 04'33" (+00'12") | 387 / 3024 |
| 11 | | 18'23" (+14'02") | 109 / 3133 |
| 12 | | 04'42" (+00'21") | 388 / 3521 |
| 13 | | 18'11" (+13'50") | 111 / 3633 |
| 14 | | 04'44" (+00'23") | 388 / 4021 |
| 15 | | 20'12" (+15'51") | 100 / 4121 |
| 16 | | 04'50" (+00'29") | 382 / 4504 |
| 17 | | 17'01" (+12'40") | 119 / 4624 |
| 18 | | 04'39" (+00'18") | 390 / 5015 |
| 19 | | 07'47" (+03'26") | 9 / 5025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 208.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 12'36" | 00:19'24" |
| 3 | 07'56" | 00:27'20" |
| 4 | 07'44" | 00:35'04" |
| 5 | 07'46" | 00:42'50" |
| 5.0 | 05'56" | 00:42'59" |
展開計圈分析
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