11.0 km | 01:27:20 | 07:56/km日期: 2018-10-28 06:24 - 總爬升: 304 m - 平均心率: 158 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 11'19" / 09'44" / 07'59" / 07'18" / 08'01" / 12'14" / 11'06" / 08'23" / 07'20" / 07'08" / 06'34" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+03'12") | 1000 / 1000 |
| 2 | | 08'08" (+01'34") | 1000 / 2000 |
| 3 | | 07'58" (+01'24") | 1000 / 3000 |
| 4 | | 07'18" (+00'44") | 1000 / 4000 |
| 5 | | 07'00" (+00'26") | 1000 / 5000 |
| 6 | | 08'35" (+02'01") | 1000 / 6000 |
| 7 | | 09'02" (+02'28") | 1000 / 7000 |
| 8 | | 08'23" (+01'49") | 1000 / 8000 |
| 9 | | 07'19" (+00'45") | 1000 / 9000 |
| 10 | | 07'07" (+00'33") | 1000 / 10000 |
| 11 | | 06'34" | 1000 / 11000 |
| 12 | | 07'35" (+01'01") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 139.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 09'44" | 00:21'03" |
| 3 | 07'59" | 00:29'02" |
| 4 | 07'18" | 00:36'20" |
| 5 | 08'01" | 00:44'21" |
| 6 | 12'14" | 00:56'35" |
| 7 | 11'06" | 01:07'41" |
| 8 | 08'23" | 01:16'04" |
| 9 | 07'20" | 01:23'24" |
| 10 | 07'08" | 01:30'32" |
| 11 | 06'34" | 01:37'06" |
| 11.0 | 09'25" | 01:37'10" |
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