32.1 km | 02:50:29 | 05:18/km日期: 2018-10-27 14:10 - 總爬升: 426 m - 地點: 楓樹坑 - 天氣: 出太陽但風很涼 - 平均心率: 153 - 卡路里: 1510 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(30)
Pace: 05'06" / 05'18" / 05'21" / 05'24" / 05'03" / 04'45" / 04'39" / 04'43" / 05'54" / 05'22" / 06'11" / 05'09" / 04'55" / 04'41" / 04'42" / 04'58" / 06'13" / 05'30" / 05'21" / 05'42" / 05'13" / 04'55" / 04'55" / 04'55" / 06'28" / 05'38" / 06'40" / 07'41" / 04'51" / 04'43" / 04'34" / 04'30" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'37") | 1000 / 1000 |
| 2 | | 05'17" (+00'48") | 1000 / 2000 |
| 3 | | 05'20" (+00'51") | 1000 / 3000 |
| 4 | | 05'24" (+00'55") | 1000 / 4000 |
| 5 | | 05'02" (+00'33") | 1000 / 5000 |
| 6 | | 04'44" (+00'15") | 1000 / 6000 |
| 7 | | 04'39" (+00'10") | 1000 / 7000 |
| 8 | | 04'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'54" (+01'25") | 1000 / 9000 |
| 10 | | 05'22" (+00'53") | 1000 / 10000 |
| 11 | | 06'10" (+01'41") | 1000 / 11000 |
| 12 | | 05'08" (+00'39") | 1000 / 12000 |
| 13 | | 04'54" (+00'25") | 1000 / 13000 |
| 14 | | 04'41" (+00'12") | 1000 / 14000 |
| 15 | | 04'41" (+00'12") | 1000 / 15000 |
| 16 | | 04'56" (+00'27") | 1000 / 16000 |
| 17 | | 06'14" (+01'45") | 1000 / 17000 |
| 18 | | 05'29" (+01'00") | 1000 / 18000 |
| 19 | | 05'21" (+00'52") | 1000 / 19000 |
| 20 | | 05'42" (+01'13") | 1000 / 20000 |
| 21 | | 05'12" (+00'43") | 1000 / 21000 |
| 22 | | 04'55" (+00'26") | 1000 / 22000 |
| 23 | | 04'54" (+00'25") | 1000 / 23000 |
| 24 | | 04'54" (+00'25") | 1000 / 24000 |
| 25 | | 06'27" (+01'58") | 1000 / 25000 |
| 26 | | 05'38" (+01'09") | 1000 / 26000 |
| 27 | | 06'39" (+02'10") | 1000 / 27000 |
| 28 | | 07'41" (+03'12") | 1000 / 28000 |
| 29 | | 04'50" (+00'21") | 1000 / 29000 |
| 30 | | 04'43" (+00'14") | 1000 / 30000 |
| 31 | | 04'34" (+00'05") | 1000 / 31000 |
| 32 | | 04'29" | 1000 / 32000 |
| 33 | | 04'36" (+00'07") | 107 / 32107 |
28K左小腿抽筋GG，右小腿也快了但撐到終點沒抽耶，但腰快斷了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
237.71 km 
mizuno rider 21 (黃） 累積 :
1379.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'18" | 00:10'24" |
| 3 | 05'21" | 00:15'45" |
| 4 | 05'24" | 00:21'09" |
| 5 | 05'03" | 00:26'12" |
| 6 | 04'45" | 00:30'57" |
| 7 | 04'39" | 00:35'36" |
| 8 | 04'43" | 00:40'19" |
| 9 | 05'54" | 00:46'13" |
| 10 | 05'22" | 00:51'35" |
| 11 | 06'11" | 00:57'46" |
| 12 | 05'09" | 01:02'55" |
| 13 | 04'55" | 01:07'50" |
| 14 | 04'41" | 01:12'31" |
| 15 | 04'42" | 01:17'13" |
| 16 | 04'58" | 01:22'11" |
| 17 | 06'13" | 01:28'24" |
| 18 | 05'30" | 01:33'54" |
| 19 | 05'21" | 01:39'15" |
| 20 | 05'42" | 01:44'57" |
| 21 | 05'13" | 01:50'10" |
| 22 | 04'55" | 01:55'05" |
| 23 | 04'55" | 02:00'00" |
| 24 | 04'55" | 02:04'55" |
| 25 | 06'28" | 02:11'23" |
| 26 | 05'38" | 02:17'01" |
| 27 | 06'40" | 02:23'41" |
| 28 | 07'41" | 02:31'22" |
| 29 | 04'51" | 02:36'13" |
| 30 | 04'43" | 02:40'56" |
| 31 | 04'34" | 02:45'30" |
| 32 | 04'30" | 02:50'00" |
| 32.1 | 04'39" | 02:50'30" |
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