25.2 km | 03:20:56 | 07:57/km日期: 2018-10-28 06:05 - 總爬升: 708 m - 平均心率: 157 - 卡路里: 1363 Cal - 總步數: 36024 - 平均步頻: 179 - 平均步幅: 70 cm - 溫度: 19°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 06'45" / 06'49" / 06'48" / 06'36" / 06'40" / 06'56" / 06'35" / 07'16" / 06'47" / 07'31" / 08'14" / 09'33" / 09'46" / 07'20" / 07'07" / 11'15" / 08'16" / 08'07" / 07'22" / 09'49" / 07'50" / 06'53" / 08'33" / 06'40" / 09'13" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'13") | 1005 / 1005 | 171 / 86 |
| 2 | | 06'48" (+00'18") | 1001 / 2007 | 175 / 83 |
| 3 | | 06'48" (+00'18") | 1009 / 3016 | 176 / 83 |
| 4 | | 06'30" | 1003 / 4020 | 179 / 85 |
| 5 | | 06'39" (+00'09") | 1000 / 5021 | 179 / 83 |
| 6 | | 06'57" (+00'27") | 1003 / 6024 | 177 / 81 |
| 7 | | 06'33" (+00'03") | 1005 / 7029 | 177 / 85 |
| 8 | | 07'14" (+00'44") | 1004 / 8034 | 175 / 78 |
| 9 | | 06'42" (+00'12") | 1000 / 9034 | 175 / 84 |
| 10 | | 07'31" (+01'01") | 1006 / 10041 | 173 / 76 |
| 11 | | 08'10" (+01'40") | 1007 / 11048 | 173 / 70 |
| 12 | | 09'33" (+03'03") | 1005 / 12054 | 179 / 58 |
| 13 | | 09'39" (+03'09") | 1003 / 13058 | 193 / 53 |
| 14 | | 07'56" (+01'26") | 1009 / 14067 | 168 / 74 |
| 15 | | 07'03" (+00'33") | 1006 / 15073 | 176 / 80 |
| 16 | | 11'26" (+04'56") | 1007 / 16080 | 194 / 44 |
| 17 | | 08'26" (+01'56") | 1001 / 17082 | 179 / 66 |
| 18 | | 08'10" (+01'40") | 1001 / 18084 | 179 / 68 |
| 19 | | 07'17" (+00'47") | 1002 / 19086 | 169 / 80 |
| 20 | | 09'59" (+03'29") | 1007 / 20094 | 166 / 60 |
| 21 | | 07'27" (+00'57") | 1004 / 21098 | 172 / 77 |
| 22 | | 07'06" (+00'36") | 1007 / 22106 | 175 / 80 |
| 23 | | 08'15" (+01'45") | 1003 / 23109 | 183 / 65 |
| 24 | | 06'39" (+00'09") | 1001 / 24111 | 174 / 85 |
| 25 | | 10'35" (+04'05") | 1001 / 25112 | 196 / 48 |
| 26 | | 14'35" (+08'05") | 254 / 25367 | 219 / 31 |
出發前就知道不是很好跑的路線
沒帶零錢又想喝沙士的下場就是 多跑4K加100左右的爬升..
小腿硬了..大腿硬了..拳頭也硬了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
134.83 km 
mizuno 🏇rider 20 累積 :
1312.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'49" | 00:13'34" |
| 3 | 06'48" | 00:20'22" |
| 4 | 06'36" | 00:26'58" |
| 5 | 06'40" | 00:33'38" |
| 6 | 06'56" | 00:40'34" |
| 7 | 06'35" | 00:47'09" |
| 8 | 07'16" | 00:54'25" |
| 9 | 06'47" | 01:01'12" |
| 10 | 07'31" | 01:08'43" |
| 11 | 08'14" | 01:16'57" |
| 12 | 09'33" | 01:26'30" |
| 13 | 09'46" | 01:36'16" |
| 14 | 07'20" | 01:43'36" |
| 15 | 07'07" | 01:50'43" |
| 16 | 11'15" | 02:01'58" |
| 17 | 08'16" | 02:10'14" |
| 18 | 08'07" | 02:18'21" |
| 19 | 07'22" | 02:25'43" |
| 20 | 09'49" | 02:35'32" |
| 21 | 07'50" | 02:43'22" |
| 22 | 06'53" | 02:50'15" |
| 23 | 08'33" | 02:58'48" |
| 24 | 06'40" | 03:05'28" |
| 25 | 09'13" | 03:14'41" |
| 25.3 | 24'32" | 03:20'56" |
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