15.5 km | 01:37:41 | 06:18/km日期: 2018-10-26 18:30 - 總爬升: 265 m - 平均心率: 141 - 卡路里: 836 Cal - 總步數: 18154 - 平均步頻: 185 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 05'39" / 05'21" / 04'44" / 04'37" / 04'54" / 05'41" / 08'44" / 06'52" / 07'30" / 06'30" / 06'17" / 06'15" / 07'16" / 06'05" / 06'18" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'03") | 1002 / 1002 | 189 / 93 |
| 2 | | 05'20" (+00'44") | 1001 / 2004 | 191 / 98 |
| 3 | | 04'42" (+00'06") | 1006 / 3011 | 195 / 108 |
| 4 | | 04'36" | 1000 / 4011 | 195 / 110 |
| 5 | | 04'55" (+00'19") | 1006 / 5017 | 195 / 103 |
| 6 | | 06'24" (+01'48") | 1007 / 6025 | 174 / 89 |
| 7 | | 08'08" (+03'32") | 1009 / 7034 | 169 / 72 |
| 8 | | 06'48" (+02'12") | 1009 / 8044 | 185 / 79 |
| 9 | | 07'26" (+02'50") | 1009 / 9053 | 183 / 73 |
| 10 | | 06'24" (+01'48") | 1000 / 10053 | 188 / 82 |
| 11 | | 06'18" (+01'42") | 1007 / 11061 | 188 / 84 |
| 12 | | 06'15" (+01'39") | 1001 / 12063 | 187 / 85 |
| 13 | | 07'08" (+02'32") | 1005 / 13069 | 190 / 73 |
| 14 | | 06'06" (+01'30") | 1009 / 14078 | 187 / 87 |
| 15 | | 07'23" (+02'47") | 1005 / 15084 | 176 / 76 |
| 16 | | 07'00" (+02'24") | 496 / 15581 | 193 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 196.62 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 04'44" | 00:15'44" |
| 4 | 04'37" | 00:20'21" |
| 5 | 04'54" | 00:25'15" |
| 6 | 05'41" | 00:30'56" |
| 7 | 08'44" | 00:39'40" |
| 8 | 06'52" | 00:46'32" |
| 9 | 07'30" | 00:54'02" |
| 10 | 06'30" | 01:00'32" |
| 11 | 06'17" | 01:06'49" |
| 12 | 06'15" | 01:13'04" |
| 13 | 07'16" | 01:20'20" |
| 14 | 06'05" | 01:26'25" |
| 15 | 06'18" | 01:32'43" |
| 15.5 | 10'00" | 01:37'41" |
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