10.2 km | 01:14:45 | 07:20/km日期: 2018-10-23 18:04 - 平均心率: 155 - 卡路里: 405 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 06'29" / 09'21" / 06'56" / 07'00" / 07'04" / 08'31" / 06'58" / 06'56" / 07'05" / 07'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 09'21" (+02'53") | 1000 / 2000 |
| 3 | | 06'55" (+00'27") | 1000 / 3000 |
| 4 | | 07'00" (+00'32") | 1000 / 4000 |
| 5 | | 07'03" (+00'35") | 1000 / 5000 |
| 6 | | 08'31" (+02'03") | 1000 / 6000 |
| 7 | | 06'57" (+00'29") | 1000 / 7000 |
| 8 | | 06'56" (+00'28") | 1000 / 8000 |
| 9 | | 07'04" (+00'36") | 1000 / 9000 |
| 10 | | 07'11" (+00'43") | 1000 / 10000 |
| 11 | | 06'46" (+00'18") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 285.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 09'21" | 00:15'50" |
| 3 | 06'56" | 00:22'46" |
| 4 | 07'00" | 00:29'46" |
| 5 | 07'04" | 00:36'50" |
| 6 | 08'31" | 00:45'21" |
| 7 | 06'58" | 00:52'19" |
| 8 | 06'56" | 00:59'15" |
| 9 | 07'05" | 01:06'20" |
| 10 | 07'11" | 01:13'31" |
| 10.2 | 06'50" | 01:14'47" |
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