20.0 km | 01:50:22 | 05:30/km日期: 2018-10-28 17:24 - 總爬升: 303 m - 平均心率: 138 - 卡路里: 1024 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 55%
Pace: 05'38" / 05'39" / 05'32" / 05'38" / 05'47" / 05'32" / 05'29" / 05'22" / 05'31" / 05'24" / 05'43" / 06'13" / 05'17" / 05'20" / 05'19" / 05'12" / 05'32" / 04'22" / 05'27" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'52") | 500 / 500 |
| 2 | | 05'25" (+01'25") | 500 / 1000 |
| 3 | | 05'38" (+01'38") | 500 / 1500 |
| 4 | | 05'38" (+01'38") | 500 / 2000 |
| 5 | | 05'44" (+01'44") | 500 / 2500 |
| 6 | | 05'18" (+01'18") | 500 / 3000 |
| 7 | | 05'28" (+01'28") | 500 / 3500 |
| 8 | | 05'46" (+01'46") | 500 / 4000 |
| 9 | | 06'11" (+02'11") | 500 / 4500 |
| 10 | | 05'24" (+01'24") | 500 / 5000 |
| 11 | | 05'40" (+01'40") | 500 / 5500 |
| 12 | | 05'22" (+01'22") | 500 / 6000 |
| 13 | | 05'32" (+01'32") | 500 / 6500 |
| 14 | | 05'25" (+01'25") | 500 / 7000 |
| 15 | | 05'22" (+01'22") | 500 / 7500 |
| 16 | | 05'21" (+01'21") | 500 / 8000 |
| 17 | | 05'20" (+01'20") | 500 / 8500 |
| 18 | | 05'40" (+01'40") | 500 / 9000 |
| 19 | | 05'22" (+01'22") | 500 / 9500 |
| 20 | | 05'25" (+01'25") | 500 / 10000 |
| 21 | | 05'31" (+01'31") | 500 / 10500 |
| 22 | | 05'55" (+01'55") | 500 / 11000 |
| 23 | | 06'52" (+02'52") | 500 / 11500 |
| 24 | | 05'32" (+01'32") | 500 / 12000 |
| 25 | | 05'24" (+01'24") | 500 / 12500 |
| 26 | | 05'08" (+01'08") | 500 / 13000 |
| 27 | | 05'13" (+01'13") | 500 / 13500 |
| 28 | | 05'26" (+01'26") | 500 / 14000 |
| 29 | | 05'13" (+01'13") | 500 / 14500 |
| 30 | | 05'25" (+01'25") | 500 / 15000 |
| 31 | | 05'10" (+01'10") | 500 / 15500 |
| 32 | | 05'12" (+01'12") | 500 / 16000 |
| 33 | | 05'24" (+01'24") | 500 / 16500 |
| 34 | | 05'39" (+01'39") | 500 / 17000 |
| 35 | | 04'44" (+00'44") | 500 / 17500 |
| 36 | | 04'00" | 500 / 18000 |
| 37 | | 05'21" (+01'21") | 500 / 18500 |
| 38 | | 05'32" (+01'32") | 500 / 19000 |
| 39 | | 05'30" (+01'30") | 500 / 19500 |
| 40 | | 07'04" (+03'04") | 500 / 20000 |
| 41 | | 06'08" (+02'08") | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
190.05 km 
Adidas adios 3 blue blue new 累積 :
830.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'32" | 00:16'49" |
| 4 | 05'38" | 00:22'27" |
| 5 | 05'47" | 00:28'14" |
| 6 | 05'32" | 00:33'46" |
| 7 | 05'29" | 00:39'15" |
| 8 | 05'22" | 00:44'37" |
| 9 | 05'31" | 00:50'08" |
| 10 | 05'24" | 00:55'32" |
| 11 | 05'43" | 01:01'15" |
| 12 | 06'13" | 01:07'28" |
| 13 | 05'17" | 01:12'45" |
| 14 | 05'20" | 01:18'05" |
| 15 | 05'19" | 01:23'24" |
| 16 | 05'12" | 01:28'36" |
| 17 | 05'32" | 01:34'08" |
| 18 | 04'22" | 01:38'30" |
| 19 | 05'27" | 01:43'57" |
| 20 | 06'18" | 01:50'15" |
| 20.0 | 05'38" | 01:50'21" |
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