14.3 km | 01:24:02 | 05:52/km日期: 2018-10-26 15:52 - 平均心率: 149 - 卡路里: 872 Cal - 平均步頻: 186
Pace: 06'16" / 06'14" / 06'08" / 05'50" / 05'53" / 05'52" / 05'41" / 05'43" / 05'48" / 05'48" / 05'51" / 05'49" / 05'42" / 05'41" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'39") | 1000 / 1000 |
| 2 | | 06'14" (+00'38") | 133 / 1133 |
| 3 | | 06'14" (+00'38") | 1000 / 2133 |
| 4 | | 06'02" (+00'26") | 1000 / 3133 |
| 5 | | 05'52" (+00'16") | 1000 / 4133 |
| 6 | | 05'52" (+00'16") | 1000 / 5133 |
| 7 | | 05'46" (+00'10") | 1000 / 6133 |
| 8 | | 05'43" (+00'07") | 1000 / 7133 |
| 9 | | 05'42" (+00'06") | 1000 / 8133 |
| 10 | | 05'47" (+00'11") | 1000 / 9133 |
| 11 | | 05'50" (+00'14") | 1000 / 10133 |
| 12 | | 05'49" (+00'13") | 1000 / 11133 |
| 13 | | 05'47" (+00'11") | 1000 / 12133 |
| 14 | | 05'41" (+00'05") | 999 / 13133 |
| 15 | | 05'36" | 69 / 13203 |
| 16 | | 05'46" (+00'10") | 1000 / 14203 |
| 17 | | 05'33" | 106 / 14309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 250.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 06'08" | 00:18'38" |
| 4 | 05'50" | 00:24'28" |
| 5 | 05'53" | 00:30'21" |
| 6 | 05'52" | 00:36'13" |
| 7 | 05'41" | 00:41'54" |
| 8 | 05'43" | 00:47'37" |
| 9 | 05'48" | 00:53'25" |
| 10 | 05'48" | 00:59'13" |
| 11 | 05'51" | 01:05'04" |
| 12 | 05'49" | 01:10'53" |
| 13 | 05'42" | 01:16'35" |
| 14 | 05'41" | 01:22'16" |
| 14.3 | 05'45" | 01:24'03" |
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