20.5 km | 01:36:00 | 04:41/km日期: 2018-10-28 07:20 - 總爬升: 270 m - 平均心率: 190 - 卡路里: 1647 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 04'29" / 04'22" / 04'44" / 04'04" / 04'21" / 04'28" / 04'16" / 04'35" / 04'22" / 04'47" / 05'02" / 05'34" / 04'58" / 04'27" / 04'41" / 04'55" / 05'21" / 05'12" / 05'02" / 04'58" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'23") | 1000 / 1000 |
| 2 | | 04'22" (+00'18") | 1000 / 2000 |
| 3 | | 04'43" (+00'39") | 1000 / 3000 |
| 4 | | 04'04" | 1000 / 4000 |
| 5 | | 04'21" (+00'17") | 1000 / 5000 |
| 6 | | 04'27" (+00'23") | 1000 / 6000 |
| 7 | | 04'16" (+00'12") | 1000 / 7000 |
| 8 | | 04'23" (+00'19") | 1000 / 8000 |
| 9 | | 04'21" (+00'17") | 1000 / 9000 |
| 10 | | 04'47" (+00'43") | 1000 / 10000 |
| 11 | | 05'01" (+00'57") | 1000 / 11000 |
| 12 | | 05'33" (+01'29") | 1000 / 12000 |
| 13 | | 04'44" (+00'40") | 1000 / 13000 |
| 14 | | 04'27" (+00'23") | 1000 / 14000 |
| 15 | | 04'36" (+00'32") | 1000 / 15000 |
| 16 | | 04'54" (+00'50") | 1000 / 16000 |
| 17 | | 05'08" (+01'04") | 1000 / 17000 |
| 18 | | 05'11" (+01'07") | 1000 / 18000 |
| 19 | | 05'02" (+00'58") | 1000 / 19000 |
| 20 | | 04'44" (+00'40") | 1000 / 20000 |
| 21 | | 04'51" (+00'47") | 487 / 20487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 185.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'22" | 00:08'51" |
| 3 | 04'44" | 00:13'35" |
| 4 | 04'04" | 00:17'39" |
| 5 | 04'21" | 00:22'00" |
| 6 | 04'28" | 00:26'28" |
| 7 | 04'16" | 00:30'44" |
| 8 | 04'35" | 00:35'19" |
| 9 | 04'22" | 00:39'41" |
| 10 | 04'47" | 00:44'28" |
| 11 | 05'02" | 00:49'30" |
| 12 | 05'34" | 00:55'04" |
| 13 | 04'58" | 01:00'02" |
| 14 | 04'27" | 01:04'29" |
| 15 | 04'41" | 01:09'10" |
| 16 | 04'55" | 01:14'05" |
| 17 | 05'21" | 01:19'26" |
| 18 | 05'12" | 01:24'38" |
| 19 | 05'02" | 01:29'40" |
| 20 | 04'58" | 01:34'38" |
| 20.5 | 04'53" | 01:37'01" |
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