21.4 km | 01:53:31 | 05:18/km日期: 2018-10-27 05:47 - 地點: 朴子 - 卡路里: 1128 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 91% - PM2.5: 普通(40)
Pace: 05'49" / 05'32" / 05'25" / 05'24" / 05'20" / 05'26" / 05'22" / 05'23" / 05'26" / 05'24" / 05'27" / 05'19" / 05'20" / 05'17" / 05'09" / 05'02" / 05'05" / 05'07" / 05'06" / 05'06" / 05'24" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'47") | 1000 / 1000 |
| 2 | | 05'32" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" (+00'23") | 1000 / 10000 |
| 11 | | 05'26" (+00'25") | 1000 / 11000 |
| 12 | | 05'19" (+00'18") | 1000 / 12000 |
| 13 | | 05'20" (+00'19") | 1000 / 13000 |
| 14 | | 05'16" (+00'15") | 1000 / 14000 |
| 15 | | 05'08" (+00'07") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 05'05" (+00'04") | 1000 / 17000 |
| 18 | | 05'06" (+00'05") | 1000 / 18000 |
| 19 | | 05'05" (+00'04") | 1000 / 19000 |
| 20 | | 05'06" (+00'05") | 1000 / 20000 |
| 21 | | 05'24" (+00'23") | 1000 / 21000 |
| 22 | | 04'32" | 356 / 21356 |
10月累積里程 : 181.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'25" | 00:16'46" |
| 4 | 05'24" | 00:22'10" |
| 5 | 05'20" | 00:27'30" |
| 6 | 05'26" | 00:32'56" |
| 7 | 05'22" | 00:38'18" |
| 8 | 05'23" | 00:43'41" |
| 9 | 05'26" | 00:49'07" |
| 10 | 05'24" | 00:54'31" |
| 11 | 05'27" | 00:59'58" |
| 12 | 05'19" | 01:05'17" |
| 13 | 05'20" | 01:10'37" |
| 14 | 05'17" | 01:15'54" |
| 15 | 05'09" | 01:21'03" |
| 16 | 05'02" | 01:26'05" |
| 17 | 05'05" | 01:31'10" |
| 18 | 05'07" | 01:36'17" |
| 19 | 05'06" | 01:41'23" |
| 20 | 05'06" | 01:46'29" |
| 21 | 05'24" | 01:51'53" |
| 21.4 | 04'32" | 01:53'30" |
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