20.4 km | 02:03:27 | 06:03/km日期: 2018-11-02 17:04 - 地點: 青公 - 天氣: 天陰 - 卡路里: 1195 Cal
Pace: 05'21" / 05'54" / 06'26" / 05'48" / 05'57" / 06'00" / 05'44" / 05'38" / 06'09" / 05'53" / 06'12" / 06'11" / 06'33" / 06'31" / 06'05" / 05'59" / 06'01" / 06'05" / 06'08" / 06'57" / 04'47" /
有風，涼左好多。
熱，焗，曬都無。 跑得舒服好多。
初段左腳背好緊，過左黃金海岸都仲有少少。
上斜都可以用力跑，唔會太慢，經過轉車站同埋深井無停無買野飲，雖然後段開始無力， 都keep到到荃西！
11月累積里程 :
112.59 km 
Altra Duo 累積 :
149.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'54" | 00:11'15" |
| 3 | 06'26" | 00:17'41" |
| 4 | 05'48" | 00:23'29" |
| 5 | 05'57" | 00:29'26" |
| 6 | 06'00" | 00:35'26" |
| 7 | 05'44" | 00:41'10" |
| 8 | 05'38" | 00:46'48" |
| 9 | 06'09" | 00:52'57" |
| 10 | 05'53" | 00:58'50" |
| 11 | 06'12" | 01:05'02" |
| 12 | 06'11" | 01:11'13" |
| 13 | 06'33" | 01:17'46" |
| 14 | 06'31" | 01:24'17" |
| 15 | 06'05" | 01:30'22" |
| 16 | 05'59" | 01:36'21" |
| 17 | 06'01" | 01:42'22" |
| 18 | 06'05" | 01:48'27" |
| 19 | 06'08" | 01:54'35" |
| 20 | 06'57" | 02:01'32" |
| 20.4 | 04'44" | 02:03'27" |
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