10.1 km | 01:04:05 | 06:20/km日期: 2018-10-28 22:35 - 平均心率: 134 - 卡路里: 417 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 08'26" / 06'44" / 06'20" / 07'06" / 06'44" / 06'46" / 06'26" / 06'36" / 06'23" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'49") | 1000 / 1000 |
| 2 | | 06'20" (+00'27") | 1000 / 2000 |
| 3 | | 06'20" (+00'27") | 1000 / 3000 |
| 4 | | 06'18" (+00'25") | 1000 / 4000 |
| 5 | | 06'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'26" (+00'33") | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 06'22" (+00'29") | 1000 / 9000 |
| 10 | | 06'24" (+00'31") | 1000 / 10000 |
| 11 | | 06'47" (+00'54") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
148.55 km 
Mizuno WAVE RIDER 20 累積 :
1259.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'44" | 00:15'10" |
| 3 | 06'20" | 00:21'30" |
| 4 | 07'06" | 00:28'36" |
| 5 | 06'44" | 00:35'20" |
| 6 | 06'46" | 00:42'06" |
| 7 | 06'26" | 00:48'32" |
| 8 | 06'36" | 00:55'08" |
| 9 | 06'23" | 01:01'31" |
| 10 | 06'43" | 01:08'14" |
| 10.1 | 06'40" | 01:08'54" |
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