10.0 km | 00:49:03 | 04:53/km日期: 2018-10-19 19:58 - 總爬升: 164 m - 平均心率: 158 - 卡路里: 552 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'07" / 04'55" / 04'52" / 05'03" / 04'57" / 04'44" / 04'51" / 04'43" / 04'34" / 04'58" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'34") | 1000 / 1000 |
| 2 | | 04'55" (+00'22") | 1000 / 2000 |
| 3 | | 04'51" (+00'18") | 1000 / 3000 |
| 4 | | 05'03" (+00'30") | 1000 / 4000 |
| 5 | | 04'57" (+00'24") | 1000 / 5000 |
| 6 | | 04'43" (+00'10") | 1000 / 6000 |
| 7 | | 04'51" (+00'18") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'57" (+00'24") | 1000 / 10000 |
| 11 | | 09'35" (+05'02") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 213.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'55" | 00:10'02" |
| 3 | 04'52" | 00:14'54" |
| 4 | 05'03" | 00:19'57" |
| 5 | 04'57" | 00:24'54" |
| 6 | 04'44" | 00:29'38" |
| 7 | 04'51" | 00:34'29" |
| 8 | 04'43" | 00:39'12" |
| 9 | 04'34" | 00:43'46" |
| 10 | 04'58" | 00:48'44" |
| 10.0 | 12'23" | 00:49'09" |
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