10.0 km | 00:49:31 | 04:56/km日期: 2018-10-25 17:30 - 平均心率: 177 - 卡路里: 655 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 03'29" / 05'05" / 05'11" / 05'07" / 04'55" / 04'55" / 04'49" / 04'49" / 04'48" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'27") | 1000 / 1000 |
| 2 | | 05'04" (+00'23") | 1000 / 2000 |
| 3 | | 05'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'06" (+00'25") | 1000 / 4000 |
| 5 | | 04'55" (+00'14") | 1000 / 5000 |
| 6 | | 04'54" (+00'13") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'49" (+00'08") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'43" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 183.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 05'05" | 00:08'34" |
| 3 | 05'11" | 00:13'45" |
| 4 | 05'07" | 00:18'52" |
| 5 | 04'55" | 00:23'47" |
| 6 | 04'55" | 00:28'42" |
| 7 | 04'49" | 00:33'31" |
| 8 | 04'49" | 00:38'20" |
| 9 | 04'48" | 00:43'08" |
| 10 | 04'41" | 00:47'49" |
| 10.0 | 04'42" | 00:47'52" |
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