20.1 km | 01:50:07 | 05:28/km日期: 2012-11-27 05:33 - 卡路里: 1196 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'31" / 05'26" / 05'30" / 05'31" / 05'27" / 05'27" / 05'30" / 05'32" / 05'25" / 05'28" / 05'33" / 05'24" / 05'31" / 05'29" / 05'31" / 05'29" / 05'26" / 05'29" / 05'31" / 05'22" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'08") | 1017 / 1017 |
| 2 | | 05'26" (+00'04") | 1006 / 2023 |
| 3 | | 05'30" (+00'08") | 1008 / 3032 |
| 4 | | 05'30" (+00'08") | 995 / 4027 |
| 5 | | 05'27" (+00'05") | 1005 / 5032 |
| 6 | | 05'27" (+00'05") | 993 / 6025 |
| 7 | | 05'30" (+00'08") | 1005 / 7031 |
| 8 | | 05'30" (+00'08") | 1002 / 8034 |
| 9 | | 05'26" (+00'04") | 1010 / 9044 |
| 10 | | 05'26" (+00'04") | 1003 / 10047 |
| 11 | | 05'35" (+00'13") | 1007 / 11055 |
| 12 | | 05'22" | 1010 / 12065 |
| 13 | | 05'30" (+00'08") | 1000 / 13065 |
| 14 | | 05'28" (+00'06") | 1008 / 14074 |
| 15 | | 05'30" (+00'08") | 1008 / 15082 |
| 16 | | 05'29" (+00'07") | 1007 / 16090 |
| 17 | | 05'27" (+00'05") | 1008 / 17098 |
| 18 | | 05'28" (+00'06") | 1006 / 18104 |
| 19 | | 05'30" (+00'08") | 999 / 19104 |
| 20 | | 05'14" | 1008 / 20113 |
11月累積里程 : 337.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'30" | 00:16'27" |
| 4 | 05'31" | 00:21'58" |
| 5 | 05'27" | 00:27'25" |
| 6 | 05'27" | 00:32'52" |
| 7 | 05'30" | 00:38'22" |
| 8 | 05'32" | 00:43'54" |
| 9 | 05'25" | 00:49'19" |
| 10 | 05'28" | 00:54'47" |
| 11 | 05'33" | 01:00'20" |
| 12 | 05'24" | 01:05'44" |
| 13 | 05'31" | 01:11'15" |
| 14 | 05'29" | 01:16'44" |
| 15 | 05'31" | 01:22'15" |
| 16 | 05'29" | 01:27'44" |
| 17 | 05'26" | 01:33'10" |
| 18 | 05'29" | 01:38'39" |
| 19 | 05'31" | 01:44'10" |
| 20 | 05'22" | 01:49'32" |
| 20.1 | 04'22" | 01:50'07" |
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