13.3 km | 01:15:40 | 05:40/km日期: 2018-10-24 21:28 - 平均心率: 167 - 卡路里: 1069 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 01'14" / 05'17" / 05'22" / 05'17" / 05'34" / 05'48" / 06'39" / 05'25" / 05'47" / 05'34" / 05'55" / 05'50" / 05'39" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'24") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'22" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" (+00'01") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'32") | 1000 / 6000 |
| 7 | | 06'38" (+01'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'47" (+00'31") | 1000 / 9000 |
| 10 | | 05'33" (+00'17") | 1000 / 10000 |
| 11 | | 05'55" (+00'39") | 1000 / 11000 |
| 12 | | 05'50" (+00'34") | 1000 / 12000 |
| 13 | | 05'38" (+00'22") | 1000 / 13000 |
| 14 | | 05'47" (+00'31") | 327 / 13327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 176.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'14" | 00:01'14" |
| 2 | 05'17" | 00:06'31" |
| 3 | 05'22" | 00:11'53" |
| 4 | 05'17" | 00:17'10" |
| 5 | 05'34" | 00:22'44" |
| 6 | 05'48" | 00:28'32" |
| 7 | 06'39" | 00:35'11" |
| 8 | 05'25" | 00:40'36" |
| 9 | 05'47" | 00:46'23" |
| 10 | 05'34" | 00:51'57" |
| 11 | 05'55" | 00:57'52" |
| 12 | 05'50" | 01:03'42" |
| 13 | 05'39" | 01:09'21" |
| 13.3 | 05'47" | 01:11'15" |
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