42.4 km | 05:25:16 | 07:40/km日期: 2018-10-21 06:00 - 總爬升: 805 m - 平均心率: 151 - 卡路里: 3344 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'28" / 07'43" / 06'38" / 07'02" / 07'53" / 06'23" / 05'52" / 10'56" / 08'30" / 05'59" / 13'16" / 06'32" / 05'13" / 10'22" / 07'34" / 10'19" / 07'56" / 06'11" / 05'10" / 07'05" / 05'59" / 07'06" / 05'27" / 07'20" / 06'05" / 07'50" / 19'55" / 08'29" / 05'24" / 06'13" / 08'00" / 08'43" / 06'37" / 05'48" / 06'58" / 09'24" / 08'25" / 05'10" / 08'08" / 05'14" / 09'09" / 08'38" / 80'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'18") | 1000 / 1000 |
| 2 | | 07'42" (+02'33") | 1000 / 2000 |
| 3 | | 06'37" (+01'28") | 1000 / 3000 |
| 4 | | 07'01" (+01'52") | 1000 / 4000 |
| 5 | | 07'52" (+02'43") | 1000 / 5000 |
| 6 | | 06'22" (+01'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'43") | 1000 / 7000 |
| 8 | | 10'55" (+05'46") | 1000 / 8000 |
| 9 | | 08'29" (+03'20") | 1000 / 9000 |
| 10 | | 05'59" (+00'50") | 1000 / 10000 |
| 11 | | 13'12" (+08'03") | 1000 / 11000 |
| 12 | | 06'34" (+01'25") | 1000 / 12000 |
| 13 | | 05'12" (+00'03") | 1000 / 13000 |
| 14 | | 10'21" (+05'12") | 1000 / 14000 |
| 15 | | 07'33" (+02'24") | 1000 / 15000 |
| 16 | | 10'18" (+05'09") | 1000 / 16000 |
| 17 | | 07'55" (+02'46") | 1000 / 17000 |
| 18 | | 06'11" (+01'02") | 1000 / 18000 |
| 19 | | 05'09" | 1000 / 19000 |
| 20 | | 07'05" (+01'56") | 1000 / 20000 |
| 21 | | 05'59" (+00'50") | 1000 / 21000 |
| 22 | | 07'05" (+01'56") | 1000 / 22000 |
| 23 | | 05'27" (+00'18") | 1000 / 23000 |
| 24 | | 07'20" (+02'11") | 1000 / 24000 |
| 25 | | 06'04" (+00'55") | 1000 / 25000 |
| 26 | | 07'49" (+02'40") | 1000 / 26000 |
| 27 | | 19'54" (+14'45") | 1000 / 27000 |
| 28 | | 08'29" (+03'20") | 1000 / 28000 |
| 29 | | 05'24" (+00'15") | 1000 / 29000 |
| 30 | | 06'13" (+01'04") | 1000 / 30000 |
| 31 | | 07'59" (+02'50") | 1000 / 31000 |
| 32 | | 08'43" (+03'34") | 1000 / 32000 |
| 33 | | 06'36" (+01'27") | 1000 / 33000 |
| 34 | | 05'48" (+00'39") | 1000 / 34000 |
| 35 | | 06'58" (+01'49") | 1000 / 35000 |
| 36 | | 09'23" (+04'14") | 1000 / 36000 |
| 37 | | 08'25" (+03'16") | 1000 / 37000 |
| 38 | | 05'09" | 1000 / 38000 |
| 39 | | 08'08" (+02'59") | 1000 / 39000 |
| 40 | | 05'14" (+00'05") | 1000 / 40000 |
| 41 | | 09'08" (+03'59") | 1000 / 41000 |
| 42 | | 08'38" (+03'29") | 1000 / 42000 |
| 43 | | 06'19" (+01'10") | 361 / 42361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 176.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'43" | 00:14'11" |
| 3 | 06'38" | 00:20'49" |
| 4 | 07'02" | 00:27'51" |
| 5 | 07'53" | 00:35'44" |
| 6 | 06'23" | 00:42'07" |
| 7 | 05'52" | 00:47'59" |
| 8 | 10'56" | 00:58'55" |
| 9 | 08'30" | 01:07'25" |
| 10 | 05'59" | 01:13'24" |
| 11 | 13'16" | 01:26'40" |
| 12 | 06'32" | 01:33'12" |
| 13 | 05'13" | 01:38'25" |
| 14 | 10'22" | 01:48'47" |
| 15 | 07'34" | 01:56'21" |
| 16 | 10'19" | 02:06'40" |
| 17 | 07'56" | 02:14'36" |
| 18 | 06'11" | 02:20'47" |
| 19 | 05'10" | 02:25'57" |
| 20 | 07'05" | 02:33'02" |
| 21 | 05'59" | 02:39'01" |
| 22 | 07'06" | 02:46'07" |
| 23 | 05'27" | 02:51'34" |
| 24 | 07'20" | 02:58'54" |
| 25 | 06'05" | 03:04'59" |
| 26 | 07'50" | 03:12'49" |
| 27 | 19'55" | 03:32'44" |
| 28 | 08'29" | 03:41'13" |
| 29 | 05'24" | 03:46'37" |
| 30 | 06'13" | 03:52'50" |
| 31 | 08'00" | 04:00'50" |
| 32 | 08'43" | 04:09'33" |
| 33 | 06'37" | 04:16'10" |
| 34 | 05'48" | 04:21'58" |
| 35 | 06'58" | 04:28'56" |
| 36 | 09'24" | 04:38'20" |
| 37 | 08'25" | 04:46'45" |
| 38 | 05'10" | 04:51'55" |
| 39 | 08'08" | 05:00'03" |
| 40 | 05'14" | 05:05'17" |
| 41 | 09'09" | 05:14'26" |
| 42 | 08'38" | 05:23'04" |
| 42.4 | 80'28" | 05:52'11" |
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