17.1 km | 01:32:16 | 05:23/km日期: 2018-10-27 08:23 - 卡路里: 1249 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 06'23" / 05'06" / 05'06" / 05'07" / 05'06" / 05'21" / 05'11" / 05'22" / 05'24" / 05'23" / 05'47" / 05'19" / 05'27" / 05'26" / 05'27" / 05'27" / 07'04" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'18") | 1000 / 1000 |
2 | | 05'05" | 1000 / 2000 |
3 | | 05'06" (+00'01") | 1000 / 3000 |
4 | | 05'06" (+00'01") | 1000 / 4000 |
5 | | 05'05" | 1000 / 5000 |
6 | | 05'21" (+00'16") | 1000 / 6000 |
7 | | 05'10" (+00'05") | 1000 / 7000 |
8 | | 05'21" (+00'16") | 1000 / 8000 |
9 | | 05'23" (+00'18") | 1000 / 9000 |
10 | | 05'23" (+00'18") | 1000 / 10000 |
11 | | 05'22" (+00'17") | 1000 / 11000 |
12 | | 05'18" (+00'13") | 1000 / 12000 |
13 | | 05'26" (+00'21") | 1000 / 13000 |
14 | | 05'25" (+00'20") | 1000 / 14000 |
15 | | 05'27" (+00'22") | 1000 / 15000 |
16 | | 05'27" (+00'22") | 1000 / 16000 |
17 | | 05'50" (+00'45") | 1000 / 17000 |
18 | | 04'31" | 105 / 17105 |
10月累積里程 :
300.64 km Y拖 累積 :
21152.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'06" | 00:11'29" |
3 | 05'06" | 00:16'35" |
4 | 05'07" | 00:21'42" |
5 | 05'06" | 00:26'48" |
6 | 05'21" | 00:32'09" |
7 | 05'11" | 00:37'20" |
8 | 05'22" | 00:42'42" |
9 | 05'24" | 00:48'06" |
10 | 05'23" | 00:53'29" |
11 | 05'47" | 00:59'16" |
12 | 05'19" | 01:04'35" |
13 | 05'27" | 01:10'02" |
14 | 05'26" | 01:15'28" |
15 | 05'27" | 01:20'55" |
16 | 05'27" | 01:26'22" |
17 | 07'04" | 01:33'26" |
17.1 | 05'21" | 01:34'00" |