8.1 km | 00:39:11 | 04:51/km日期: 2012-12-05 22:43 - 卡路里: 654 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'01" / 05'41" / 02'28" / 03'16" / 05'37" / 05'33" / 05'42" / 05'27" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+02'15") | 504 / 504 |
| 2 | | 05'12" (+02'40") | 499 / 1003 |
| 3 | | 05'41" (+03'09") | 498 / 1501 |
| 4 | | 05'41" (+03'09") | 501 / 2003 |
| 5 | | 02'32" | 1784 / 3787 |
| 6 | | 05'31" (+02'59") | 506 / 4294 |
| 7 | | 05'36" (+03'04") | 507 / 4801 |
| 8 | | 05'30" (+02'58") | 502 / 5304 |
| 9 | | 05'34" (+03'02") | 498 / 5803 |
| 10 | | 05'45" (+03'13") | 503 / 6306 |
| 11 | | 05'40" (+03'08") | 501 / 6808 |
| 12 | | 05'45" (+03'13") | 504 / 7312 |
| 13 | | 05'40" (+03'08") | 493 / 7805 |
12月累積里程 :
103.81 km 
NIKE DownShifter 4 累積 :
402.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'41" | 00:10'42" |
| 3 | 02'28" | 00:13'10" |
| 4 | 03'16" | 00:16'26" |
| 5 | 05'37" | 00:22'03" |
| 6 | 05'33" | 00:27'36" |
| 7 | 05'42" | 00:33'18" |
| 8 | 05'27" | 00:38'45" |
| 8.1 | 06'01" | 00:39'11" |
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