24.0 km | 02:28:17 | 06:10/km日期: 2018-10-28 18:38 - 總爬升: 298 m - 平均心率: 152 - 卡路里: 1362 Cal - 總步數: 26630 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 42% - PM2.5: 良好(14)
Pace: 05'53" / 05'24" / 05'28" / 05'29" / 05'28" / 05'29" / 05'22" / 07'38" / 05'22" / 05'26" / 05'37" / 05'45" / 06'05" / 06'25" / 06'12" / 07'18" / 06'36" / 06'09" / 07'08" / 06'30" / 06'47" / 07'10" / 06'22" / 06'44" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'32") | 1008 / 1008 | 175 / 97 |
| 2 | | 05'24" (+00'05") | 1007 / 2015 | 176 / 104 |
| 3 | | 05'23" (+00'04") | 1005 / 3021 | 176 / 105 |
| 4 | | 05'27" (+00'08") | 1003 / 4025 | 176 / 103 |
| 5 | | 05'27" (+00'08") | 1001 / 5027 | 175 / 104 |
| 6 | | 05'28" (+00'09") | 1002 / 6029 | 176 / 103 |
| 7 | | 05'21" (+00'02") | 1002 / 7032 | 176 / 105 |
| 8 | | 07'37" (+02'18") | 1006 / 8038 | 193 / 67 |
| 9 | | 05'19" | 1008 / 9047 | 177 / 105 |
| 10 | | 05'23" (+00'04") | 1007 / 10054 | 175 / 105 |
| 11 | | 05'33" (+00'14") | 1000 / 11055 | 176 / 101 |
| 12 | | 05'45" (+00'26") | 1007 / 12062 | 175 / 98 |
| 13 | | 06'01" (+00'42") | 1001 / 13064 | 177 / 93 |
| 14 | | 06'28" (+01'09") | 1008 / 14073 | 175 / 87 |
| 15 | | 06'07" (+00'48") | 1001 / 15074 | 177 / 92 |
| 16 | | 07'17" (+01'58") | 1003 / 16077 | 196 / 69 |
| 17 | | 06'33" (+01'14") | 1005 / 17082 | 177 / 85 |
| 18 | | 06'08" (+00'49") | 1009 / 18092 | 177 / 91 |
| 19 | | 07'02" (+01'43") | 1002 / 19095 | 183 / 77 |
| 20 | | 06'30" (+01'11") | 1005 / 20100 | 175 / 87 |
| 21 | | 06'47" (+01'28") | 1000 / 21100 | 185 / 79 |
| 22 | | 07'08" (+01'49") | 1006 / 22107 | 180 / 77 |
| 23 | | 06'16" (+00'57") | 1000 / 23108 | 176 / 89 |
| 24 | | 06'47" (+01'28") | 1001 / 24109 | 180 / 81 |
| 25 | | 13'20" (+08'01") | 10 / 24119 | 180 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
158.69 km 
迪卡濃 1790 累積 :
762.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'24" | 00:11'17" |
| 3 | 05'28" | 00:16'45" |
| 4 | 05'29" | 00:22'14" |
| 5 | 05'28" | 00:27'42" |
| 6 | 05'29" | 00:33'11" |
| 7 | 05'22" | 00:38'33" |
| 8 | 07'38" | 00:46'11" |
| 9 | 05'22" | 00:51'33" |
| 10 | 05'26" | 00:56'59" |
| 11 | 05'37" | 01:02'36" |
| 12 | 05'45" | 01:08'21" |
| 13 | 06'05" | 01:14'26" |
| 14 | 06'25" | 01:20'51" |
| 15 | 06'12" | 01:27'03" |
| 16 | 07'18" | 01:34'21" |
| 17 | 06'36" | 01:40'57" |
| 18 | 06'09" | 01:47'06" |
| 19 | 07'08" | 01:54'14" |
| 20 | 06'30" | 02:00'44" |
| 21 | 06'47" | 02:07'31" |
| 22 | 07'10" | 02:14'41" |
| 23 | 06'22" | 02:21'03" |
| 24 | 06'44" | 02:27'47" |
| 24.0 | 18'03" | 02:28'17" |
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