17.7 km | 01:32:59 | 05:15/km日期: 2018-10-26 19:31 - 地點: 有恆街 - 平均心率: 154 - 卡路里: 874 Cal - 平均步頻: 170
Pace: 06'13" / 06'04" / 05'37" / 05'29" / 05'25" / 05'18" / 05'29" / 05'21" / 05'03" / 05'05" / 04'48" / 04'32" / 04'28" / 04'27" / 04'21" / 04'18" / 07'15" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'55") | 1000 / 1000 |
| 2 | | 06'04" (+01'46") | 1000 / 2000 |
| 3 | | 05'36" (+01'18") | 1000 / 3000 |
| 4 | | 05'29" (+01'11") | 1000 / 4000 |
| 5 | | 05'24" (+01'06") | 1000 / 5000 |
| 6 | | 05'18" (+01'00") | 1000 / 6000 |
| 7 | | 05'29" (+01'11") | 1000 / 7000 |
| 8 | | 05'20" (+01'02") | 1000 / 8000 |
| 9 | | 05'03" (+00'45") | 1000 / 9000 |
| 10 | | 05'05" (+00'47") | 1000 / 10000 |
| 11 | | 04'47" (+00'29") | 1000 / 11000 |
| 12 | | 04'31" (+00'13") | 1000 / 12000 |
| 13 | | 04'28" (+00'10") | 1000 / 13000 |
| 14 | | 04'27" (+00'09") | 1000 / 14000 |
| 15 | | 04'20" (+00'02") | 1000 / 15000 |
| 16 | | 04'18" | 1000 / 16000 |
| 17 | | 06'25" (+02'07") | 1000 / 17000 |
| 18 | | 06'56" (+02'38") | 659 / 17659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
256.82 km 
adidas Boston 6 （白） 累積 :
1268.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 05'37" | 00:17'54" |
| 4 | 05'29" | 00:23'23" |
| 5 | 05'25" | 00:28'48" |
| 6 | 05'18" | 00:34'06" |
| 7 | 05'29" | 00:39'35" |
| 8 | 05'21" | 00:44'56" |
| 9 | 05'03" | 00:49'59" |
| 10 | 05'05" | 00:55'04" |
| 11 | 04'48" | 00:59'52" |
| 12 | 04'32" | 01:04'24" |
| 13 | 04'28" | 01:08'52" |
| 14 | 04'27" | 01:13'19" |
| 15 | 04'21" | 01:17'40" |
| 16 | 04'18" | 01:21'58" |
| 17 | 07'15" | 01:29'13" |
| 17.7 | 06'57" | 01:33'48" |
展開計圈分析
留言 
