11.0 km | 01:16:29 | 06:55/km日期: 2018-10-24 19:20 - 平均心率: 146 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'12" / 06'12" / 09'54" / 07'37" / 05'43" / 05'32" / 07'37" / 07'27" / 06'09" / 08'10" / 06'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'48") | 1000 / 1000 |
| 2 | | 06'11" (+01'47") | 1000 / 2000 |
| 3 | | 09'48" (+05'24") | 7 / 2007 |
| 4 | | 25'50" (+21'26") | 209 / 2216 |
| 5 | | 05'30" (+01'06") | 1000 / 3216 |
| 6 | | 05'13" (+00'49") | 227 / 3444 |
| 7 | | 59'31" (+55'07") | 42 / 3486 |
| 8 | | 05'20" (+00'56") | 1000 / 4486 |
| 9 | | 05'12" (+00'48") | 221 / 4708 |
| 10 | | 06'45" (+02'21") | 417 / 5126 |
| 11 | | 05'20" (+00'56") | 1000 / 6126 |
| 12 | | 05'10" (+00'46") | 215 / 6341 |
| 13 | | 59'45" (+55'21") | 43 / 6385 |
| 14 | | 05'19" (+00'55") | 1000 / 7385 |
| 15 | | 05'01" (+00'37") | 227 / 7612 |
| 16 | | 47'34" (+43'10") | 53 / 7666 |
| 17 | | 05'12" (+00'48") | 1000 / 8666 |
| 18 | | 04'24" | 239 / 8905 |
| 19 | | 08'40" (+04'16") | 1000 / 9905 |
| 20 | | 06'14" (+01'50") | 1000 / 10905 |
| 21 | | 05'48" (+01'24") | 139 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 217.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 09'54" | 00:22'18" |
| 4 | 07'37" | 00:29'55" |
| 5 | 05'43" | 00:35'38" |
| 6 | 05'32" | 00:41'10" |
| 7 | 07'37" | 00:48'47" |
| 8 | 07'27" | 00:56'14" |
| 9 | 06'09" | 01:02'23" |
| 10 | 08'10" | 01:10'33" |
| 11 | 06'13" | 01:16'46" |
| 11.0 | 03'17" | 01:16'55" |
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