21.1 km | 02:11:48 | 06:13/km日期: 2018-10-27 05:34 - 總爬升: 702 m - 地點: 嶺東 - 天氣: 不會熱 - 平均心率: 163 - 卡路里: 1204 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'50" / 06'48" / 06'54" / 06'42" / 05'41" / 05'35" / 05'31" / 05'59" / 05'40" / 07'01" / 05'58" / 06'30" / 06'20" / 05'49" / 05'30" / 05'30" / 08'19" / 06'15" / 07'16" / 05'37" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'37") | 1000 / 1000 |
| 2 | | 06'47" (+01'34") | 1000 / 2000 |
| 3 | | 06'53" (+01'40") | 1000 / 3000 |
| 4 | | 06'42" (+01'29") | 1000 / 4000 |
| 5 | | 05'41" (+00'28") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'59" (+00'46") | 1000 / 8000 |
| 9 | | 05'39" (+00'26") | 1000 / 9000 |
| 10 | | 07'01" (+01'48") | 1000 / 10000 |
| 11 | | 05'57" (+00'44") | 1000 / 11000 |
| 12 | | 06'30" (+01'17") | 1000 / 12000 |
| 13 | | 06'19" (+01'06") | 1000 / 13000 |
| 14 | | 05'48" (+00'35") | 1000 / 14000 |
| 15 | | 05'30" (+00'17") | 1000 / 15000 |
| 16 | | 05'29" (+00'16") | 1000 / 16000 |
| 17 | | 08'18" (+03'05") | 1000 / 17000 |
| 18 | | 06'15" (+01'02") | 1000 / 18000 |
| 19 | | 07'15" (+02'02") | 1000 / 19000 |
| 20 | | 05'36" (+00'23") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 05'26" (+00'13") | 152 / 21152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
167.47 km 
Mizuno RIDER 21 累積 :
1430.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'48" | 00:13'38" |
| 3 | 06'54" | 00:20'32" |
| 4 | 06'42" | 00:27'14" |
| 5 | 05'41" | 00:32'55" |
| 6 | 05'35" | 00:38'30" |
| 7 | 05'31" | 00:44'01" |
| 8 | 05'59" | 00:50'00" |
| 9 | 05'40" | 00:55'40" |
| 10 | 07'01" | 01:02'41" |
| 11 | 05'58" | 01:08'39" |
| 12 | 06'30" | 01:15'09" |
| 13 | 06'20" | 01:21'29" |
| 14 | 05'49" | 01:27'18" |
| 15 | 05'30" | 01:32'48" |
| 16 | 05'30" | 01:38'18" |
| 17 | 08'19" | 01:46'37" |
| 18 | 06'15" | 01:52'52" |
| 19 | 07'16" | 02:00'08" |
| 20 | 05'37" | 02:05'45" |
| 21 | 05'13" | 02:10'58" |
| 21.2 | 05'28" | 02:11'48" |
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