| 金澤馬雖然只有短短的幾屆而已,但跟之前跑過的其他日本馬比絲毫不遜色,感謝主辦單位如此的用心規劃。
這次的旅行也結交了許多有趣的夥伴們,因為有你們,讓這次金澤馬更添許多美好的回憶!
PS: 副團長差17秒就破5了,她難過、想哭,哈哈! 賽前宣言: 日本走破第4章-金澤,もりもり寿し我來了! 賽後評分: 一切都很完美,美中不足的只剩天氣的因素了.... 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 213.73 km saucony KINVARA 9 累積 : 867.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'10" | 00:05'10" | 2 | 04'45" | 00:09'55" | 3 | 04'34" | 00:14'29" | 4 | 04'36" | 00:19'05" | 5 | 04'41" | 00:23'46" | 6 | 04'51" | 00:28'37" | 7 | 04'43" | 00:33'20" | 8 | 04'36" | 00:37'56" | 9 | 04'38" | 00:42'34" | 10 | 04'56" | 00:47'30" | 11 | 04'39" | 00:52'09" | 12 | 05'27" | 00:57'36" | 13 | 04'14" | 01:01'50" | 14 | 04'57" | 01:06'47" | 15 | 04'35" | 01:11'22" | 16 | 04'41" | 01:16'03" | 17 | 04'45" | 01:20'48" | 18 | 04'52" | 01:25'40" | 19 | 04'40" | 01:30'20" | 20 | 04'44" | 01:35'04" | 21 | 04'49" | 01:39'53" | 22 | 04'45" | 01:44'38" | 23 | 04'52" | 01:49'30" | 24 | 05'01" | 01:54'31" | 25 | 05'02" | 01:59'33" | 26 | 04'59" | 02:04'32" | 27 | 05'04" | 02:09'36" | 28 | 05'14" | 02:14'50" | 29 | 05'15" | 02:20'05" | 30 | 05'17" | 02:25'22" | 31 | 05'27" | 02:30'49" | 32 | 05'27" | 02:36'16" | 33 | 05'27" | 02:41'43" | 34 | 05'26" | 02:47'09" | 35 | 04'53" | 02:52'02" | 36 | 05'07" | 02:57'09" | 37 | 05'40" | 03:02'49" | 38 | 05'42" | 03:08'31" | 39 | 05'39" | 03:14'10" | 40 | 05'56" | 03:20'06" | 41 | 05'32" | 03:25'38" | 42 | 05'03" | 03:30'41" | 42.5 | 04'12" | 03:32'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|