10.0 km | 00:59:10 | 05:54/km日期: 2018-10-24 19:24 - 平均心率: 129 - 卡路里: 550 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'46" / 06'07" / 05'57" / 06'13" / 06'00" / 06'03" / 05'54" / 05'55" / 05'29" / 04'36" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'11") | 1000 / 1000 |
| 2 | | 06'06" (+01'31") | 1000 / 2000 |
| 3 | | 05'56" (+01'21") | 1000 / 3000 |
| 4 | | 06'13" (+01'38") | 1000 / 4000 |
| 5 | | 05'59" (+01'24") | 1000 / 5000 |
| 6 | | 06'03" (+01'28") | 1000 / 6000 |
| 7 | | 05'54" (+01'19") | 1000 / 7000 |
| 8 | | 05'54" (+01'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'54") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 06'09" (+01'34") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 451.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'07" | 00:12'53" |
| 3 | 05'57" | 00:18'50" |
| 4 | 06'13" | 00:25'03" |
| 5 | 06'00" | 00:31'03" |
| 6 | 06'03" | 00:37'06" |
| 7 | 05'54" | 00:43'00" |
| 8 | 05'55" | 00:48'55" |
| 9 | 05'29" | 00:54'24" |
| 10 | 04'36" | 00:59'00" |
| 10.0 | 06'07" | 00:59'11" |
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