12.3 km | 01:03:43 | 05:11/km日期: 2018-10-24 20:15 - 平均心率: 140 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'44" / 05'31" / 05'12" / 05'14" / 05'23" / 05'13" / 05'02" / 05'03" / 05'02" / 04'55" / 04'22" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'23") | 1000 / 1000 |
| 2 | | 05'30" (+01'09") | 1000 / 2000 |
| 3 | | 05'12" (+00'51") | 1000 / 3000 |
| 4 | | 05'14" (+00'53") | 1000 / 4000 |
| 5 | | 05'22" (+01'01") | 1000 / 5000 |
| 6 | | 05'12" (+00'51") | 1000 / 6000 |
| 7 | | 05'02" (+00'41") | 1000 / 7000 |
| 8 | | 05'03" (+00'42") | 1000 / 8000 |
| 9 | | 05'01" (+00'40") | 1000 / 9000 |
| 10 | | 04'55" (+00'34") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 05'26" (+01'05") | 1000 / 12000 |
| 13 | | 05'33" (+01'12") | 288 / 12288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 283.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'12" | 00:16'27" |
| 4 | 05'14" | 00:21'41" |
| 5 | 05'23" | 00:27'04" |
| 6 | 05'13" | 00:32'17" |
| 7 | 05'02" | 00:37'19" |
| 8 | 05'03" | 00:42'22" |
| 9 | 05'02" | 00:47'24" |
| 10 | 04'55" | 00:52'19" |
| 11 | 04'22" | 00:56'41" |
| 12 | 06'10" | 01:02'51" |
| 12.3 | 05'33" | 01:04'27" |
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