13.0 km | 01:08:53 | 05:17/km日期: 2018-10-27 05:22 - 總爬升: 155 m - 地點: 河濱 - 天氣: 微涼 - 平均心率: 119 - 卡路里: 666 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(35)
Pace: 05'54" / 05'25" / 05'16" / 05'19" / 05'13" / 05'06" / 05'10" / 05'14" / 05'24" / 05'17" / 05'13" / 05'01" / 05'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'49") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" (+00'01") | 1000 / 11000 |
| 12 | | 05'07" (+00'02") | 1000 / 12000 |
| 13 | | 05'14" (+00'09") | 1000 / 13000 |
| 14 | | 05'03" | 20 / 13020 |
狀況不佳，側腹痛。本來想跑半馬，只得提前折返收工。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
127.21 km 
Asics 虎走6 累積 :
1002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'25" | 00:11'19" |
| 3 | 05'16" | 00:16'35" |
| 4 | 05'19" | 00:21'54" |
| 5 | 05'13" | 00:27'07" |
| 6 | 05'06" | 00:32'13" |
| 7 | 05'10" | 00:37'23" |
| 8 | 05'14" | 00:42'37" |
| 9 | 05'24" | 00:48'01" |
| 10 | 05'17" | 00:53'18" |
| 11 | 05'13" | 00:58'31" |
| 12 | 05'01" | 01:03'32" |
| 13 | 05'15" | 01:08'47" |
| 13.0 | 05'33" | 01:08'54" |
展開計圈分析
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