10.2 km | 01:02:50 | 06:08/km日期: 2018-10-29 23:33 - 平均心率: 176 - 卡路里: 851 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 06'35" / 06'12" / 06'11" / 06'12" / 07'48" / 06'06" / 06'12" / 06'08" / 06'08" / 05'57" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'31") | 1000 / 1000 |
| 2 | | 06'11" (+00'14") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'11" (+00'14") | 1000 / 7000 |
| 8 | | 06'07" (+00'10") | 1000 / 8000 |
| 9 | | 06'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'18" | 243 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 58.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 06'11" | 00:18'58" |
| 4 | 06'12" | 00:25'10" |
| 5 | 07'48" | 00:32'58" |
| 6 | 06'06" | 00:39'04" |
| 7 | 06'12" | 00:45'16" |
| 8 | 06'08" | 00:51'24" |
| 9 | 06'08" | 00:57'32" |
| 10 | 05'57" | 01:03'29" |
| 10.2 | 05'20" | 01:04'47" |
留言 
展開計圈分析
