10.2 km | 01:09:07 | 06:45/km日期: 2018-10-23 19:56 - 平均心率: 161 - 卡路里: 553 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'57" / 06'44" / 06'36" / 06'41" / 06'45" / 07'13" / 06'38" / 06'38" / 06'40" / 07'07" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'38") | 400 / 400 |
| 2 | | 06'53" (+00'29") | 400 / 800 |
| 3 | | 06'53" (+00'29") | 200 / 1000 |
| 4 | | 06'43" (+00'19") | 400 / 1400 |
| 5 | | 06'48" (+00'24") | 400 / 1799 |
| 6 | | 06'32" (+00'08") | 400 / 2199 |
| 7 | | 06'40" (+00'16") | 400 / 2599 |
| 8 | | 06'34" (+00'10") | 400 / 2999 |
| 9 | | 06'42" (+00'18") | 400 / 3399 |
| 10 | | 06'43" (+00'19") | 400 / 3799 |
| 11 | | 06'39" (+00'15") | 400 / 4199 |
| 12 | | 06'41" (+00'17") | 400 / 4600 |
| 13 | | 06'48" (+00'24") | 400 / 5000 |
| 14 | | 06'24" | 400 / 5400 |
| 15 | | 06'51" (+00'27") | 400 / 5800 |
| 16 | | 06'36" (+00'12") | 400 / 6200 |
| 17 | | 06'45" (+00'21") | 400 / 6600 |
| 18 | | 06'36" (+00'12") | 400 / 7000 |
| 19 | | 06'46" (+00'22") | 400 / 7400 |
| 20 | | 06'29" (+00'05") | 400 / 7800 |
| 21 | | 06'41" (+00'17") | 400 / 8200 |
| 22 | | 06'39" (+00'15") | 400 / 8600 |
| 23 | | 06'36" (+00'12") | 400 / 9000 |
| 24 | | 07'15" (+00'51") | 400 / 9400 |
| 25 | | 07'03" (+00'39") | 400 / 9800 |
| 26 | | 06'56" (+00'32") | 200 / 10000 |
| 27 | | 07'09" (+00'45") | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 80.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'44" | 00:13'41" |
| 3 | 06'36" | 00:20'17" |
| 4 | 06'41" | 00:26'58" |
| 5 | 06'45" | 00:33'43" |
| 6 | 07'13" | 00:40'56" |
| 7 | 06'38" | 00:47'34" |
| 8 | 06'38" | 00:54'12" |
| 9 | 06'40" | 01:00'52" |
| 10 | 07'07" | 01:07'59" |
| 10.2 | 07'09" | 01:09'41" |
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