10.0 km | 01:04:34 | 06:27/km日期: 2018-10-25 20:50 - 平均心率: 150 - 卡路里: 545 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'31" / 06'16" / 06'15" / 06'22" / 06'39" / 06'28" / 07'01" / 06'40" / 06'24" / 05'54" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'37") | 1000 / 1000 |
| 2 | | 06'15" (+00'22") | 1000 / 2000 |
| 3 | | 06'15" (+00'22") | 1000 / 3000 |
| 4 | | 06'22" (+00'29") | 1000 / 4000 |
| 5 | | 06'38" (+00'45") | 1000 / 5000 |
| 6 | | 06'27" (+00'34") | 1000 / 6000 |
| 7 | | 07'00" (+01'07") | 1000 / 7000 |
| 8 | | 06'40" (+00'47") | 1000 / 8000 |
| 9 | | 06'23" (+00'30") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 10'00" (+04'07") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 56.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 06'15" | 00:19'02" |
| 4 | 06'22" | 00:25'24" |
| 5 | 06'39" | 00:32'03" |
| 6 | 06'28" | 00:38'31" |
| 7 | 07'01" | 00:45'32" |
| 8 | 06'40" | 00:52'12" |
| 9 | 06'24" | 00:58'36" |
| 10 | 05'54" | 01:04'30" |
| 10.0 | 10'01" | 01:04'35" |
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