8.9 km | 00:37:55 | 04:15/km日期: 2014-04-02 16:31 - 卡路里: 594 Cal - 溫度: 18°C - 濕度: 80%
Pace: 04'37" / 04'16" / 04'07" / 04'09" / 03'56" / 04'27" / 04'24" / 04'05" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'40") | 823 / 823 |
| 2 | | 04'19" (+00'21") | 1008 / 1831 |
| 3 | | 04'07" (+00'09") | 1014 / 2845 |
| 4 | | 04'08" (+00'10") | 1008 / 3854 |
| 5 | | 03'58" | 1002 / 4857 |
| 6 | | 04'16" (+00'18") | 1017 / 5874 |
| 7 | | 04'30" (+00'32") | 1013 / 6888 |
| 8 | | 04'03" (+00'05") | 994 / 7882 |
| 9 | | 04'16" (+00'18") | 1008 / 8890 |
| 10 | | 04'41" (+00'43") | 24 / 8915 |
4月累積里程 : 282.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'16" | 00:08'53" |
| 3 | 04'07" | 00:13'00" |
| 4 | 04'09" | 00:17'09" |
| 5 | 03'56" | 00:21'05" |
| 6 | 04'27" | 00:25'32" |
| 7 | 04'24" | 00:29'56" |
| 8 | 04'05" | 00:34'01" |
| 8.9 | 04'15" | 00:37'55" |
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