10.0 km | 01:08:43 | 06:51/km日期: 2018-10-24 17:04 - 平均心率: 145 - 卡路里: 727 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 10'48" / 06'58" / 06'54" / 06'56" / 06'55" / 10'32" / 06'55" / 06'45" / 06'47" / 06'30" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'27") | 1000 / 1000 |
| 2 | | 06'58" (+00'28") | 1000 / 2000 |
| 3 | | 06'54" (+00'24") | 1000 / 3000 |
| 4 | | 06'56" (+00'26") | 1000 / 4000 |
| 5 | | 06'55" (+00'25") | 1000 / 5000 |
| 6 | | 06'55" (+00'25") | 1000 / 6000 |
| 7 | | 06'55" (+00'25") | 1000 / 7000 |
| 8 | | 06'45" (+00'15") | 1000 / 8000 |
| 9 | | 06'46" (+00'16") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 07'17" (+00'47") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
150.37 km 
Mizuno WAVE EMPEROR 3 WIDE 累積 :
697.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 06'58" | 00:17'46" |
| 3 | 06'54" | 00:24'40" |
| 4 | 06'56" | 00:31'36" |
| 5 | 06'55" | 00:38'31" |
| 6 | 10'32" | 00:49'03" |
| 7 | 06'55" | 00:55'58" |
| 8 | 06'45" | 01:02'43" |
| 9 | 06'47" | 01:09'30" |
| 10 | 06'30" | 01:16'00" |
| 10.0 | 07'24" | 01:16'09" |
展開計圈分析
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