10.9 km | 01:09:38 | 06:22/km日期: 2018-10-25 14:51 - 總爬升: 160 m - 平均心率: 147 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 65%
Pace: 06'19" / 06'11" / 06'24" / 06'25" / 06'29" / 06'21" / 06'27" / 06'27" / 06'22" / 06'29" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'07") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'23" (+00'12") | 1000 / 3000 |
| 4 | | 06'25" (+00'14") | 1000 / 4000 |
| 5 | | 06'28" (+00'17") | 1000 / 5000 |
| 6 | | 06'21" (+00'10") | 1000 / 6000 |
| 7 | | 06'26" (+00'15") | 1000 / 7000 |
| 8 | | 06'27" (+00'16") | 1000 / 8000 |
| 9 | | 06'21" (+00'10") | 1000 / 9000 |
| 10 | | 06'28" (+00'17") | 1000 / 10000 |
| 11 | | 06'09" | 933 / 10933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 139.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 06'24" | 00:18'54" |
| 4 | 06'25" | 00:25'19" |
| 5 | 06'29" | 00:31'48" |
| 6 | 06'21" | 00:38'09" |
| 7 | 06'27" | 00:44'36" |
| 8 | 06'27" | 00:51'03" |
| 9 | 06'22" | 00:57'25" |
| 10 | 06'29" | 01:03'54" |
| 10.9 | 06'09" | 01:09'39" |
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