15.1 km | 01:25:04 | 05:37/km日期: 2018-10-26 19:49 - 平均心率: 164 - 卡路里: 1147 Cal - 平均步頻: 192
Pace: 05'55" / 05'21" / 05'33" / 05'31" / 05'37" / 05'39" / 05'40" / 05'39" / 05'33" / 05'48" / 05'41" / 05'29" / 05'45" / 05'36" / 05'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'33") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'26") | 1000 / 10000 |
| 11 | | 05'41" (+00'20") | 1000 / 11000 |
| 12 | | 05'28" (+00'07") | 1000 / 12000 |
| 13 | | 05'45" (+00'24") | 1000 / 13000 |
| 14 | | 05'36" (+00'15") | 1000 / 14000 |
| 15 | | 05'33" (+00'12") | 1000 / 15000 |
| 16 | | 05'25" (+00'04") | 134 / 15134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 237.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'21" | 00:11'16" |
| 3 | 05'33" | 00:16'49" |
| 4 | 05'31" | 00:22'20" |
| 5 | 05'37" | 00:27'57" |
| 6 | 05'39" | 00:33'36" |
| 7 | 05'40" | 00:39'16" |
| 8 | 05'39" | 00:44'55" |
| 9 | 05'33" | 00:50'28" |
| 10 | 05'48" | 00:56'16" |
| 11 | 05'41" | 01:01'57" |
| 12 | 05'29" | 01:07'26" |
| 13 | 05'45" | 01:13'11" |
| 14 | 05'36" | 01:18'47" |
| 15 | 05'34" | 01:24'21" |
| 15.1 | 05'25" | 01:25'05" |
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