16.1 km | 01:16:28 | 04:44/km日期: 2018-10-24 19:31 - 地點: 桃園體育場 - 平均心率: 147 - 卡路里: 798 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'20" / 05'38" / 04'56" / 04'52" / 04'47" / 04'47" / 04'49" / 04'46" / 04'35" / 04'36" / 04'34" / 04'20" / 04'18" / 04'23" / 04'20" / 04'04" / 03'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'16") | 1000 / 1000 |
2 | | 05'38" (+01'35") | 1000 / 2000 |
3 | | 04'56" (+00'53") | 1000 / 3000 |
4 | | 04'51" (+00'48") | 1000 / 4000 |
5 | | 04'47" (+00'44") | 1000 / 5000 |
6 | | 04'46" (+00'43") | 1000 / 6000 |
7 | | 04'48" (+00'45") | 1000 / 7000 |
8 | | 04'46" (+00'43") | 1000 / 8000 |
9 | | 04'34" (+00'31") | 1000 / 9000 |
10 | | 04'35" (+00'32") | 1000 / 10000 |
11 | | 04'34" (+00'31") | 1000 / 11000 |
12 | | 04'20" (+00'17") | 1000 / 12000 |
13 | | 04'17" (+00'14") | 1000 / 13000 |
14 | | 04'22" (+00'19") | 1000 / 14000 |
15 | | 04'20" (+00'17") | 1000 / 15000 |
16 | | 04'03" | 1000 / 16000 |
17 | | 03'12" | 121 / 16121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
393.63 km NEW BALANCE Rc1600 v2 累積 :
57.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'38" | 00:11'58" |
3 | 04'56" | 00:16'54" |
4 | 04'52" | 00:21'46" |
5 | 04'47" | 00:26'33" |
6 | 04'47" | 00:31'20" |
7 | 04'49" | 00:36'09" |
8 | 04'46" | 00:40'55" |
9 | 04'35" | 00:45'30" |
10 | 04'36" | 00:50'06" |
11 | 04'34" | 00:54'40" |
12 | 04'20" | 00:59'00" |
13 | 04'18" | 01:03'18" |
14 | 04'23" | 01:07'41" |
15 | 04'20" | 01:12'01" |
16 | 04'04" | 01:16'05" |
16.1 | 03'09" | 01:16'28" |