10.2 km | 00:54:57 | 05:22/km日期: 2018-10-23 20:30 - 總爬升: 194 m - 平均心率: 133 - 卡路里: 544 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 06'54" / 05'12" / 05'10" / 04'54" / 04'48" / 04'47" / 04'58" / 04'57" / 04'37" / 07'04" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'17") | 1000 / 1000 |
| 2 | | 05'12" (+00'35") | 1000 / 2000 |
| 3 | | 05'09" (+00'32") | 1000 / 3000 |
| 4 | | 04'54" (+00'17") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'47" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'20") | 1000 / 7000 |
| 8 | | 04'56" (+00'19") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 07'04" (+02'27") | 1000 / 10000 |
| 11 | | 06'44" (+02'07") | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 451.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'12" | 00:12'06" |
| 3 | 05'10" | 00:17'16" |
| 4 | 04'54" | 00:22'10" |
| 5 | 04'48" | 00:26'58" |
| 6 | 04'47" | 00:31'45" |
| 7 | 04'58" | 00:36'43" |
| 8 | 04'57" | 00:41'40" |
| 9 | 04'37" | 00:46'17" |
| 10 | 07'04" | 00:53'21" |
| 10.2 | 06'47" | 00:54'58" |
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