13.1 km | 01:14:01 | 05:39/km日期: 2018-10-23 05:08 - 地點: 新竹市立田徑場 - 天氣: 毛毛雨 - 平均心率: 151 - 卡路里: 776 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(29)
Pace: 05'08" / 05'08" / 06'22" / 05'48" / 05'11" / 05'48" / 06'16" / 05'09" / 05'13" / 06'34" / 05'11" / 05'02" / 06'44" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'10") | 406 / 406 |
| 2 | | 05'09" (+00'11") | 408 / 815 |
| 3 | | 05'07" (+00'09") | 407 / 1222 |
| 4 | | 05'09" (+00'11") | 406 / 1629 |
| 5 | | 05'07" (+00'09") | 404 / 2033 |
| 6 | | 05'08" (+00'10") | 408 / 2442 |
| 7 | | 07'22" (+02'24") | 409 / 2852 |
| 8 | | 07'15" (+02'17") | 406 / 3258 |
| 9 | | 05'18" (+00'20") | 406 / 3664 |
| 10 | | 05'14" (+00'16") | 407 / 4072 |
| 11 | | 05'10" (+00'12") | 407 / 4479 |
| 12 | | 05'11" (+00'13") | 406 / 4886 |
| 13 | | 05'06" (+00'08") | 614 / 5500 |
| 14 | | 05'08" (+00'10") | 199 / 5700 |
| 15 | | 07'26" (+02'28") | 405 / 6105 |
| 16 | | 07'10" (+02'12") | 408 / 6514 |
| 17 | | 05'15" (+00'17") | 404 / 6918 |
| 18 | | 05'11" (+00'13") | 409 / 7328 |
| 19 | | 05'04" (+00'06") | 412 / 7740 |
| 20 | | 05'09" (+00'11") | 410 / 8150 |
| 21 | | 05'11" (+00'13") | 405 / 8556 |
| 22 | | 05'07" (+00'09") | 408 / 8964 |
| 23 | | 07'01" (+02'03") | 410 / 9375 |
| 24 | | 06'54" (+01'56") | 409 / 9784 |
| 25 | | 05'09" (+00'11") | 409 / 10194 |
| 26 | | 05'07" (+00'09") | 408 / 10602 |
| 27 | | 05'14" (+00'16") | 409 / 11012 |
| 28 | | 05'04" (+00'06") | 409 / 11421 |
| 29 | | 04'58" | 410 / 11831 |
| 30 | | 05'00" (+00'02") | 409 / 12241 |
| 31 | | 07'24" (+02'26") | 414 / 12655 |
| 32 | | 07'04" (+02'06") | 411 / 13067 |
新竹MIDA
4 x 1.5 Miles, pace 5:24~5:34, R 800m
出門才發現下雨，但都準備好了，就跑吧~七早八早不睡覺下雨天還在那邊衝來衝去，還好田徑場像我這種北七不是只有我一個，覺得溫馨。 :P
留言 
asics GT-2000 6 (4E) 累積 : 1208.2 km
展開計圈分析
