10.0 km | 01:07:32 | 06:43/km日期: 2018-10-23 21:41 - 平均心率: 164 - 卡路里: 877 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(35)
Pace: 07'11" / 06'42" / 06'44" / 06'44" / 06'50" / 06'54" / 06'35" / 06'35" / 06'40" / 06'25" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'45") | 1000 / 1000 |
| 2 | | 06'42" (+00'17") | 1000 / 2000 |
| 3 | | 06'43" (+00'18") | 1000 / 3000 |
| 4 | | 06'44" (+00'19") | 1000 / 4000 |
| 5 | | 06'49" (+00'24") | 1000 / 5000 |
| 6 | | 06'53" (+00'28") | 1000 / 6000 |
| 7 | | 06'35" (+00'10") | 1000 / 7000 |
| 8 | | 06'35" (+00'10") | 1000 / 8000 |
| 9 | | 06'39" (+00'14") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 06'09" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
81.38 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'42" | 00:13'53" |
| 3 | 06'44" | 00:20'37" |
| 4 | 06'44" | 00:27'21" |
| 5 | 06'50" | 00:34'11" |
| 6 | 06'54" | 00:41'05" |
| 7 | 06'35" | 00:47'40" |
| 8 | 06'35" | 00:54'15" |
| 9 | 06'40" | 01:00'55" |
| 10 | 06'25" | 01:07'20" |
| 10.0 | 06'29" | 01:07'33" |
展開計圈分析
留言 
