16.3 km | 01:24:45 | 05:11/km日期: 2018-10-23 18:56 - 平均心率: 154 - 卡路里: 1087 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 06'36" / 07'25" / 04'44" / 04'44" / 05'37" / 04'39" / 04'32" / 05'34" / 05'01" / 04'41" / 05'20" / 05'24" / 04'46" / 04'53" / 05'40" / 05'10" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'02") | 1000 / 1000 |
| 2 | | 06'01" (+01'28") | 835 / 1835 |
| 3 | | 04'42" (+00'09") | 1000 / 2835 |
| 4 | | 04'41" (+00'08") | 1000 / 3835 |
| 5 | | 04'44" (+00'11") | 396 / 4231 |
| 6 | | 05'47" (+01'14") | 817 / 5049 |
| 7 | | 04'38" (+00'05") | 1000 / 6049 |
| 8 | | 04'34" (+00'01") | 1000 / 7049 |
| 9 | | 04'45" (+00'12") | 399 / 7449 |
| 10 | | 06'06" (+01'33") | 815 / 8265 |
| 11 | | 04'43" (+00'10") | 1000 / 9265 |
| 12 | | 04'37" (+00'04") | 1000 / 10265 |
| 13 | | 04'37" (+00'04") | 411 / 10676 |
| 14 | | 06'24" (+01'51") | 814 / 11490 |
| 15 | | 04'42" (+00'09") | 1000 / 12490 |
| 16 | | 04'47" (+00'14") | 1000 / 13490 |
| 17 | | 04'33" | 383 / 13874 |
| 18 | | 06'15" (+01'42") | 407 / 14281 |
| 19 | | 05'26" (+00'53") | 1000 / 15281 |
| 20 | | 05'06" (+00'33") | 1000 / 16281 |
| 21 | | 04'56" (+00'23") | 32 / 16314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 390.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'25" | 00:14'01" |
| 3 | 04'44" | 00:18'45" |
| 4 | 04'44" | 00:23'29" |
| 5 | 05'37" | 00:29'06" |
| 6 | 04'39" | 00:33'45" |
| 7 | 04'32" | 00:38'17" |
| 8 | 05'34" | 00:43'51" |
| 9 | 05'01" | 00:48'52" |
| 10 | 04'41" | 00:53'33" |
| 11 | 05'20" | 00:58'53" |
| 12 | 05'24" | 01:04'17" |
| 13 | 04'46" | 01:09'03" |
| 14 | 04'53" | 01:13'56" |
| 15 | 05'40" | 01:19'36" |
| 16 | 05'10" | 01:24'46" |
| 16.3 | 05'05" | 01:26'22" |
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