16.0 km | 01:22:43 | 05:09/km日期: 2018-10-23 20:11 - 總爬升: 150 m - 平均心率: 144 - 卡路里: 802 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 05'35" / 05'15" / 05'10" / 05'08" / 05'12" / 05'11" / 05'09" / 04'56" / 05'14" / 09'04" / 05'03" / 05'15" / 05'07" / 05'01" / 05'04" / 05'09" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'39") | 1000 / 1000 |
| 2 | | 05'08" (+00'13") | 1000 / 2000 |
| 3 | | 05'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 05'03" (+00'08") | 1000 / 11000 |
| 12 | | 05'15" (+00'20") | 1000 / 12000 |
| 13 | | 05'06" (+00'11") | 1000 / 13000 |
| 14 | | 05'01" (+00'06") | 1000 / 14000 |
| 15 | | 05'03" (+00'08") | 1000 / 15000 |
| 16 | | 05'08" (+00'13") | 1000 / 16000 |
| 17 | | 05'01" (+00'06") | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 396.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'15" | 00:10'50" |
| 3 | 05'10" | 00:16'00" |
| 4 | 05'08" | 00:21'08" |
| 5 | 05'12" | 00:26'20" |
| 6 | 05'11" | 00:31'31" |
| 7 | 05'09" | 00:36'40" |
| 8 | 04'56" | 00:41'36" |
| 9 | 05'14" | 00:46'50" |
| 10 | 09'04" | 00:55'54" |
| 11 | 05'03" | 01:00'57" |
| 12 | 05'15" | 01:06'12" |
| 13 | 05'07" | 01:11'19" |
| 14 | 05'01" | 01:16'20" |
| 15 | 05'04" | 01:21'24" |
| 16 | 05'09" | 01:26'33" |
| 16.0 | 04'37" | 01:26'40" |
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