13.6 km | 01:18:13 | 05:44/km日期: 2018-10-23 18:18 - 平均心率: 146 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 05'50" / 05'37" / 05'15" / 05'07" / 05'41" / 05'38" / 05'26" / 05'13" / 06'42" / 05'33" / 06'02" / 06'19" / 06'10" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'44") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'41" (+00'35") | 1000 / 5000 |
| 6 | | 05'37" (+00'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'19") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 06'41" (+01'35") | 1000 / 9000 |
| 10 | | 05'32" (+00'26") | 1000 / 10000 |
| 11 | | 06'02" (+00'56") | 1000 / 11000 |
| 12 | | 06'18" (+01'12") | 1000 / 12000 |
| 13 | | 06'10" (+01'04") | 1000 / 13000 |
| 14 | | 05'53" (+00'47") | 627 / 13627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 306.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'15" | 00:16'42" |
| 4 | 05'07" | 00:21'49" |
| 5 | 05'41" | 00:27'30" |
| 6 | 05'38" | 00:33'08" |
| 7 | 05'26" | 00:38'34" |
| 8 | 05'13" | 00:43'47" |
| 9 | 06'42" | 00:50'29" |
| 10 | 05'33" | 00:56'02" |
| 11 | 06'02" | 01:02'04" |
| 12 | 06'19" | 01:08'23" |
| 13 | 06'10" | 01:14'33" |
| 13.6 | 05'53" | 01:18'15" |
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