10.1 km | 00:57:21 | 05:42/km日期: 2018-10-25 16:10 - 總爬升: 123 m - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 64%
Pace: 05'55" / 05'57" / 05'54" / 05'43" / 05'42" / 05'35" / 05'38" / 05'37" / 05'38" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'32") | 1000 / 1000 |
| 2 | | 05'56" (+00'33") | 1000 / 2000 |
| 3 | | 05'53" (+00'30") | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 04'56" | 61 / 10061 |
10月累積里程 : 83.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'57" | 00:11'52" |
| 3 | 05'54" | 00:17'46" |
| 4 | 05'43" | 00:23'29" |
| 5 | 05'42" | 00:29'11" |
| 6 | 05'35" | 00:34'46" |
| 7 | 05'38" | 00:40'24" |
| 8 | 05'37" | 00:46'01" |
| 9 | 05'38" | 00:51'39" |
| 10 | 05'24" | 00:57'03" |
| 10.1 | 04'53" | 00:57'21" |
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